Grilled Tuna Steaks with Cucumber–Pickled Ginger Relish

Gluten Free
Dairy Free
Health score
50%
Grilled Tuna Steaks with Cucumber–Pickled Ginger Relish
15 min.
4
306kcal

Suggestions

Ingredients

  • 24 ounce tuna steaks ()
  • 0.5 teaspoon pepper black
  • tablespoon canola oil 
  • cup cucumber diced peeled seeded
  • tablespoons cilantro leaves fresh chopped
  • 1.5 tablespoons juice of lime fresh
  • tablespoons pickled ginger coarsely chopped
  • tablespoons onion red finely chopped
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • grill

Directions

  1. Prepare grill.
  2. Brush steaks with oil; sprinkle evenly with pepper and salt.
  3. Place fish on grill rack coated with cooking spray; grill 3 minutes on each side or until medium-rare or until desired degree of doneness.
  4. While fish cooks, combine cucumber and remaining 4 ingredients in a medium bowl, tossing well.
  5. Serve relish over fish.

Nutrition Facts

Calories306kcal
Protein54.4%
Fat36.52%
Carbs9.08%

Properties

Glycemic Index
30.25
Glycemic Load
0.95
Inflammation Score
-10
Nutrition Score
29.813913034356%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.5mg
Naringenin
0.02mg
Isorhamnetin
0.75mg
Kaempferol
0.1mg
Quercetin
3.23mg

Nutrients percent of daily need

Calories:305.97kcal
15.3%
Fat:12.09g
18.59%
Saturated Fat:2.46g
15.35%
Carbohydrates:6.76g
2.25%
Net Carbohydrates:5.73g
2.08%
Sugar:1.58g
1.75%
Cholesterol:64.64mg
21.55%
Sodium:216.17mg
9.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.51g
81.02%
Vitamin B12:16.04µg
267.34%
Selenium:62.37µg
89.1%
Vitamin A:3761.88IU
75.24%
Vitamin B3:14.93mg
74.66%
Vitamin D:9.7µg
64.64%
Phosphorus:452.36mg
45.24%
Vitamin B6:0.85mg
42.41%
Vitamin B1:0.43mg
28.98%
Vitamin B2:0.45mg
26.4%
Magnesium:101.17mg
25.29%
Vitamin B5:1.95mg
19.49%
Potassium:600.64mg
17.16%
Vitamin E:2.41mg
16.05%
Copper:0.23mg
11.61%
Iron:2.01mg
11.17%
Zinc:1.19mg
7.92%
Manganese:0.16mg
7.76%
Vitamin C:5.07mg
6.14%
Vitamin K:6.34µg
6.04%
Fiber:1.03g
4.13%
Folate:14.17µg
3.54%
Calcium:27.5mg
2.75%
Source:My Recipes