Grilled Tuna Steaks with Green Onions and Orange Butter

Gluten Free
Health score
27%
Grilled Tuna Steaks with Green Onions and Orange Butter
20 min.
4
347kcal

Suggestions


Indulge in a culinary delight with our Grilled Tuna Steaks with Green Onions and Orange Butter, a dish that perfectly balances flavor and health. This gluten-free recipe is not only quick to prepare, taking just 20 minutes, but it also serves as a fantastic option for lunch, dinner, or any gathering where you want to impress your guests.

The star of this dish is the fresh, succulent tuna steaks, grilled to perfection and enhanced by a zesty orange butter that adds a burst of citrus flavor. The combination of finely chopped green onions and the rich, creamy butter creates a mouthwatering topping that elevates the dish to gourmet status. With each bite, you'll experience the delightful contrast of the tender tuna and the vibrant, grilled green onions.

At just 347 calories per serving, this meal is a guilt-free indulgence that doesn't compromise on taste. Packed with protein and healthy fats, it’s a satisfying choice for those looking to maintain a balanced diet without sacrificing flavor. Whether you're a seasoned chef or a cooking novice, this recipe is straightforward and rewarding, making it a must-try for anyone who loves seafood. Get ready to fire up the grill and treat yourself to a deliciously fresh and flavorful meal!

Ingredients

  • 0.3 cup butter softened
  • tablespoon spring onion finely chopped (1 medium)
  • teaspoon orange zest grated
  • teaspoons olive oil extra virgin extra-virgin
  • 0.5 teaspoon celery salt 
  • 0.5 teaspoon pepper black
  • 1.3 lb ahi tuna steak 
  •  spring onion trimmed

Equipment

  • bowl
  • grill

Directions

  1. Heat gas or charcoal grill. In small bowl, mix butter, 1 tablespoon chopped green onion and the orange peel; set aside.
  2. In another small bowl, mix oil, celery salt and pepper.
  3. Brush oil mixture on both sides of tuna steaks and over whole green onions.
  4. Place tuna on grill over medium heat. Cover grill; cook 8 to 10 minutes, turning once, until tuna flakes easily with fork and is slightly pink in center.
  5. Add onions to grill during last 5 minutes of grilling; turn occasionally. Cover tuna and let stand 5 minutes before serving.
  6. Serve tuna and onions with dollops of orange butter.

Nutrition Facts

Calories347kcal
Protein39.22%
Fat59.28%
Carbs1.5%

Properties

Glycemic Index
36.5
Glycemic Load
0.24
Inflammation Score
-10
Nutrition Score
26.33956510606%

Flavonoids

Kaempferol
0.18mg
Quercetin
1.44mg

Nutrients percent of daily need

Calories:346.63kcal
17.33%
Fat:22.49g
34.59%
Saturated Fat:9.63g
60.21%
Carbohydrates:1.28g
0.43%
Net Carbohydrates:0.82g
0.3%
Sugar:0.32g
0.36%
Cholesterol:84.37mg
28.12%
Sodium:439.5mg
19.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.47g
66.94%
Vitamin B12:13.39µg
223.18%
Selenium:51.98µg
74.26%
Vitamin A:3586.96IU
71.74%
Vitamin B3:12.35mg
61.76%
Vitamin D:8.08µg
53.86%
Phosphorus:368.94mg
36.89%
Vitamin B6:0.66mg
32.76%
Vitamin K:31.76µg
30.24%
Vitamin B1:0.35mg
23.37%
Vitamin B2:0.37mg
21.9%
Magnesium:74.4mg
18.6%
Vitamin E:2.4mg
16%
Vitamin B5:1.53mg
15.26%
Potassium:402.35mg
11.5%
Iron:1.7mg
9.45%
Copper:0.14mg
6.86%
Zinc:0.92mg
6.14%
Vitamin C:3.22mg
3.9%
Manganese:0.08mg
3.77%
Folate:12.09µg
3.02%
Calcium:26.6mg
2.66%
Fiber:0.47g
1.87%