Grilled Tuna Steaks With Horseradish Sauce

Gluten Free
Very Healthy
Health score
80%
Grilled Tuna Steaks With Horseradish Sauce
45 min.
4
339kcal

Suggestions

Ingredients

  • 24 ounce tuna steaks ()
  • 0.5 teaspoon pepper black freshly ground
  • 0.5 teaspoon dijon mustard 
  •  garlic cloves minced
  • 1.5 teaspoons horseradish prepared
  • 0.5 cup cup heavy whipping cream sour reduced-fat
  • tablespoons soya sauce low-sodium
  • tablespoon olive oil 
  • teaspoon oregano dried
  • 0.5 teaspoon salt 
  • 0.3 cup worcestershire sauce 
  • 0.3 teaspoon worcestershire sauce 

Equipment

  • bowl
  • grill
  • ziploc bags

Directions

  1. Combine first 6 ingredients in a large zip-top plastic bag.
  2. Add fish to bag; seal and marinate in refrigerator 1 hour, turning once.
  3. Combine sour cream and next 4 ingredients in a small bowl; set aside.
  4. Prepare grill.
  5. Remove fish from marinade, reserving marinade.
  6. Place fish on grill rack coated with cooking spray; grill 6 minutes on each side or until fish is medium-rare or desired degree of doneness, basting frequently with reserved marinade.
  7. Serve with sour cream mixture.

Nutrition Facts

Calories339kcal
Protein50.5%
Fat40.88%
Carbs8.62%

Properties

Glycemic Index
33.5
Glycemic Load
0.23
Inflammation Score
-10
Nutrition Score
30.528260593829%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:338.53kcal
16.93%
Fat:14.98g
23.04%
Saturated Fat:4.54g
28.36%
Carbohydrates:7.11g
2.37%
Net Carbohydrates:6.65g
2.42%
Sugar:2.06g
2.28%
Cholesterol:74.7mg
24.9%
Sodium:912.45mg
39.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.63g
83.26%
Vitamin B12:16.16µg
269.35%
Selenium:63.62µg
90.88%
Vitamin A:3831.88IU
76.64%
Vitamin B3:15mg
75.01%
Vitamin D:9.75µg
65.02%
Phosphorus:480.96mg
48.1%
Vitamin B6:0.82mg
40.94%
Vitamin B2:0.51mg
29.95%
Vitamin B1:0.44mg
29.49%
Magnesium:98.69mg
24.67%
Potassium:679.54mg
19.42%
Vitamin B5:1.84mg
18.39%
Iron:3.07mg
17.04%
Vitamin E:2.44mg
16.24%
Copper:0.2mg
10.13%
Calcium:88.8mg
8.88%
Zinc:1.32mg
8.77%
Manganese:0.15mg
7.35%
Vitamin K:6µg
5.72%
Vitamin C:3.49mg
4.23%
Folate:13.87µg
3.47%
Fiber:0.45g
1.81%
Source:My Recipes