45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 266g
Price Per Serving: 8.17$
372kcal
Nutrition
Calories: 372kcal
Protein: 60.07%
Fat: 28.08%
Carbs: 11.85%
Ingredients
- 2 pounds tuna steaks 1-inch-thick
- 0.5 teaspoon five spice chinese
- 4 teaspoons sriracha
- 0.3 cup juice of lime fresh
- 2 tablespoons blackstrap molasses
- 2 tablespoons soya sauce
Equipment
- bowl
- sauce pan
- whisk
- grill
- ziploc bags
Directions
- Whisk together first 5 ingredients in a small bowl; divide marinade in half, and set one half aside.
- Pour other half of marinade into a large, heavy-duty zip-top plastic bag; add tuna. Seal; chill up to 2 hours.
- Remove tuna from marinade, discarding marinade. Grill tuna, covered with grill lid, over medium-high heat (350 to 40
- to 3 minutes on each side or to desired degree of doneness.
- Place reserved marinade in a small saucepan; bring to a boil. Boil 4 minutes or until reduced to 1/4 cup. Spoon glaze over tuna steaks.
Nutrition Facts
Properties
Nutrition Score
36.446956524382%
Flavonoids
Nutrients percent of daily need