Grilled Tuna Steaks with Spiced Soy Glaze

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Grilled Tuna Steaks with Spiced Soy Glaze
45 min.
4
372kcal

Suggestions

Ingredients

  • 2 pounds tuna steaks 1-inch-thick
  • 0.5 teaspoon five spice chinese
  • 4 teaspoons sriracha 
  • 0.3 cup juice of lime fresh
  • 2 tablespoons blackstrap molasses 
  • 2 tablespoons soya sauce 

Equipment

  • bowl
  • sauce pan
  • whisk
  • grill
  • ziploc bags

Directions

  1. Whisk together first 5 ingredients in a small bowl; divide marinade in half, and set one half aside.
  2. Pour other half of marinade into a large, heavy-duty zip-top plastic bag; add tuna. Seal; chill up to 2 hours.
  3. Remove tuna from marinade, discarding marinade. Grill tuna, covered with grill lid, over medium-high heat (350 to 40
  4. to 3 minutes on each side or to desired degree of doneness.
  5. Place reserved marinade in a small saucepan; bring to a boil. Boil 4 minutes or until reduced to 1/4 cup. Spoon glaze over tuna steaks.

Nutrition Facts

Calories372kcal
Protein60.07%
Fat28.08%
Carbs11.85%

Properties

Glycemic Index
16
Glycemic Load
3.36
Inflammation Score
-10
Nutrition Score
36.446956524382%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:372.25kcal
18.61%
Fat:11.22g
17.26%
Saturated Fat:2.86g
17.86%
Carbohydrates:10.65g
3.55%
Net Carbohydrates:10.24g
3.72%
Sugar:8.75g
9.72%
Cholesterol:86.18mg
28.73%
Sodium:840.92mg
36.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.01g
108.02%
Vitamin B12:21.39µg
356.45%
Selenium:84.67µg
120.96%
Vitamin B3:20.11mg
100.56%
Vitamin A:4960.08IU
99.2%
Vitamin D:12.93µg
86.18%
Phosphorus:595.18mg
59.52%
Vitamin B6:1.13mg
56.3%
Vitamin B1:0.56mg
37.43%
Magnesium:143.26mg
35.81%
Vitamin B2:0.59mg
34.52%
Vitamin B5:2.53mg
25.27%
Potassium:761.51mg
21.76%
Iron:3.2mg
17.77%
Vitamin E:2.3mg
15.34%
Copper:0.26mg
13.23%
Manganese:0.25mg
12.31%
Zinc:1.47mg
9.78%
Vitamin C:4.64mg
5.63%
Calcium:45.79mg
4.58%
Folate:7.72µg
1.93%
Fiber:0.41g
1.63%
Source:My Recipes