Grilled Tuna with Basil Butter and Fresh Tomato Sauce

Gluten Free
Health score
53%
Grilled Tuna with Basil Butter and Fresh Tomato Sauce
45 min.
4
381kcal

Suggestions

Ingredients

  • 24 ounce tuna steaks ()
  • tablespoons balsamic vinegar 
  • 0.3 teaspoon pepper black
  • tablespoons butter softened
  • tablespoons capers 
  • cups cherry tomatoes halved
  • 0.5 cup cooking wine dry white
  • 0.8 cup basil leaves fresh
  • 0.3 cup flat-leaf parsley fresh chopped
  •  garlic cloves minced
  • tablespoon juice of lemon fresh
  • teaspoons olive oil 
  • 0.5 cup onion red finely chopped
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • 0.3 teaspoon sugar 

Equipment

  • food processor
  • sauce pan
  • grill
  • broiler
  • broiler pan

Directions

  1. Prepare grill or broiler.
  2. To prepare basil butter, combine first 5 ingredients in a food processor; process until smooth, scraping sides as needed. Set aside.
  3. To prepare sauce, heat oil in a saucepan over medium-high heat.
  4. Add onion and 2 garlic cloves; saut 3 minutes.
  5. Add tomatoes; saut 2 minutes. Stir in wine, capers, vinegar, and sugar; bring to a boil. Reduce heat; simmer 5 minutes, stirring occasionally. Stir in parsley. Set aside.
  6. To prepare tuna, sprinkle tuna with 1/2 teaspoon salt and pepper.
  7. Place tuna on grill rack or broiler pan coated with cooking spray. Cook 5 minutes on each side or until desired degree of doneness.
  8. Serve with sauce and basil butter.
  9. Garnish with basil leaves, if desired.

Nutrition Facts

Calories381kcal
Protein47.02%
Fat41.42%
Carbs11.56%

Properties

Glycemic Index
94.02
Glycemic Load
1.61
Inflammation Score
-10
Nutrition Score
38.243043256843%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.18mg
Hesperetin
0.66mg
Naringenin
0.17mg
Apigenin
8.08mg
Luteolin
0.06mg
Isorhamnetin
1mg
Kaempferol
8.08mg
Myricetin
0.6mg
Quercetin
15.26mg

Nutrients percent of daily need

Calories:380.67kcal
19.03%
Fat:16.29g
25.06%
Saturated Fat:6.06g
37.89%
Carbohydrates:10.23g
3.41%
Net Carbohydrates:8.65g
3.14%
Sugar:5.55g
6.17%
Cholesterol:79.69mg
26.56%
Sodium:732.59mg
31.85%
Alcohol:3.09g
100%
Alcohol %:1.06%
100%
Protein:41.6g
83.2%
Vitamin B12:16.05µg
267.53%
Vitamin A:4997.61IU
99.95%
Selenium:63.16µg
90.23%
Vitamin K:86.9µg
82.77%
Vitamin B3:15.52mg
77.59%
Vitamin D:9.7µg
64.64%
Phosphorus:485.82mg
48.58%
Vitamin B6:0.93mg
46.69%
Vitamin C:34.93mg
42.34%
Vitamin B1:0.47mg
31.41%
Vitamin B2:0.48mg
28.34%
Magnesium:108.77mg
27.19%
Potassium:781.5mg
22.33%
Vitamin B5:2.02mg
20.24%
Vitamin E:2.91mg
19.37%
Iron:3.21mg
17.82%
Manganese:0.32mg
15.96%
Copper:0.29mg
14.68%
Zinc:1.38mg
9.18%
Folate:33.2µg
8.3%
Fiber:1.58g
6.34%
Calcium:56.37mg
5.64%
Source:My Recipes