Grilled Tuna with Caramelized Onions, Cinnamon and Mint

Gluten Free
Dairy Free
Very Healthy
Health score
63%
Grilled Tuna with Caramelized Onions, Cinnamon and Mint
70 min.
4
421kcal

Suggestions

Ingredients

  •  tuna steaks thick
  • tablespoon canola oil 
  •  cinnamon sticks 
  • 0.3 cup mint leaves fresh chopped
  • servings kosher salt and pepper black freshly ground
  • tablespoons olive oil extra-virgin
  • large onions halved thinly sliced
  • 0.3 cup parsley fresh whole chopped for garnish
  • pinch pepper flakes red
  • 0.3 cup red wine vinegar 
  • tablespoon sugar 

Equipment

  • frying pan
  • grill

Directions

  1. Watch how to make this recipe.
  2. Heat the olive oil over medium heat in a large saute pan.
  3. Add the onions, sugar, cinnamon and red pepper flakes and sprinkle with salt and pepper. Cook, stirring occasionally, until the onions are golden brown and caramelized, about 30 minutes. Stir in a few tablespoons of water and the vinegar. Taste and season with salt and pepper. Stir in the mint and chopped parsley just before serving.
  4. Heat the grill to high for direct grilling.
  5. Brush the tuna on both sides with the canola oil and sprinkle with salt and pepper. Grill the tuna until golden brown and slightly charred on both sides and cooked to medium-rare doneness, about 2 minutes each side.
  6. Slice the tuna steaks thickly across the grain and shingle them on a serving platter. Spoon the onion mixture down the center. Keep at room temperature about 15 minutes before serving.

Nutrition Facts

Calories421kcal
Protein39.38%
Fat48.87%
Carbs11.75%

Properties

Glycemic Index
41.52
Glycemic Load
3.71
Inflammation Score
-10
Nutrition Score
35.147826381352%

Flavonoids

Eriodictyol
0.87mg
Hesperetin
0.29mg
Apigenin
8.25mg
Luteolin
0.42mg
Isorhamnetin
3.76mg
Kaempferol
0.54mg
Myricetin
0.58mg
Quercetin
15.24mg

Nutrients percent of daily need

Calories:420.91kcal
21.05%
Fat:22.5g
34.61%
Saturated Fat:3.67g
22.93%
Carbohydrates:12.18g
4.06%
Net Carbohydrates:9.59g
3.49%
Sugar:6.25g
6.94%
Cholesterol:64.6mg
21.53%
Sodium:74.24mg
3.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.79g
81.58%
Vitamin B12:16.03µg
267.18%
Selenium:62.51µg
89.3%
Vitamin A:4161.1IU
83.22%
Vitamin B3:14.92mg
74.62%
Vitamin K:71.74µg
68.32%
Vitamin D:9.69µg
64.6%
Phosphorus:460.33mg
46.03%
Vitamin B6:0.87mg
43.7%
Vitamin B1:0.45mg
30.02%
Vitamin B2:0.46mg
27.05%
Vitamin E:4.03mg
26.85%
Magnesium:98.48mg
24.62%
Manganese:0.49mg
24.36%
Vitamin B5:1.92mg
19.16%
Potassium:589.99mg
16.86%
Iron:2.53mg
14.08%
Vitamin C:11.57mg
14.03%
Fiber:2.59g
10.35%
Copper:0.2mg
9.98%
Zinc:1.26mg
8.39%
Folate:26.69µg
6.67%
Calcium:61.92mg
6.19%