Grilled Tuna with Cilantro Butter

Gluten Free
Health score
16%
Grilled Tuna with Cilantro Butter
45 min.
6
398kcal

Suggestions

Ingredients

  • 24 ounce tuna steaks (3/)
  • 0.5 cup firmly brown sugar packed
  • 0.3 cup butter softened
  • 0.3 teaspoon pepper red crushed
  • 0.3 cup sesame oil dark
  • 0.3 cup cilantro leaves fresh loosely packed
  • teaspoon garlic minced
  • teaspoons garlic minced
  • tablespoons gingerroot divided minced peeled
  • tablespoons green onions minced
  • 0.5 cup soya sauce 
  • 0.5 cup water 

Equipment

  • food processor
  • bowl
  • knife
  • grill
  • wax paper

Directions

  1. Position knife blade in food processor bowl; add butter, 1/4 cup cilantro, 2 teaspoons gingerroot, and garlic. Process until smooth. Shape mixture into a log. Wrap in wax paper, and chill until firm.
  2. Place tuna steaks in a shallow dish.
  3. Combine remaining 2 tablespoons gingerroot, brown sugar, and next 6 ingredients in a medium bowl; pour over tuna steaks. Cover and marinate in refrigerator 30 minutes, turning once.
  4. Remove tuna steaks from marinade, reserving marinade.
  5. Place grill rack on grill over medium-hot coals (350 to 400).
  6. Place tuna on rack; grill, covered, 4 to 6 minutes on each side or until fish flakes easily when tested with a fork, basting occasionally with reserved marinade.
  7. Transfer tuna to serving plates.
  8. Divide chilled butter mixture into 6 pieces; place 1 piece of butter mixture on each tuna steak.
  9. Garnish with fresh cilantro sprigs, if desired.

Nutrition Facts

Calories398kcal
Protein28.99%
Fat50.68%
Carbs20.33%

Properties

Glycemic Index
34
Glycemic Load
0.37
Inflammation Score
-9
Nutrition Score
22.241304459779%

Flavonoids

Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:397.8kcal
19.89%
Fat:22.37g
34.42%
Saturated Fat:7.59g
47.42%
Carbohydrates:20.19g
6.73%
Net Carbohydrates:19.86g
7.22%
Sugar:18.23g
20.26%
Cholesterol:63.43mg
21.14%
Sodium:1193.67mg
51.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.79g
57.58%
Vitamin B12:10.71µg
178.49%
Selenium:42.12µg
60.18%
Vitamin A:2801.61IU
56.03%
Vitamin B3:10.66mg
53.29%
Vitamin D:6.46µg
43.09%
Phosphorus:320.57mg
32.06%
Vitamin B6:0.59mg
29.44%
Vitamin B1:0.29mg
19.37%
Vitamin B2:0.32mg
19.01%
Magnesium:68.54mg
17.14%
Vitamin B5:1.32mg
13.22%
Potassium:379.72mg
10.85%
Vitamin E:1.55mg
10.32%
Iron:1.84mg
10.25%
Manganese:0.16mg
8.15%
Vitamin K:8.22µg
7.83%
Copper:0.15mg
7.46%
Zinc:0.82mg
5.46%
Calcium:36.27mg
3.63%
Folate:8.23µg
2.06%
Vitamin C:1.14mg
1.38%
Fiber:0.33g
1.33%
Source:My Recipes