Grilled Tuna with Cucumber Salad

Gluten Free
Dairy Free
Health score
3%
Grilled Tuna with Cucumber Salad
45 min.
4
183kcal

Suggestions


Indulge in the vibrant flavors of our Grilled Tuna with Cucumber Salad, a dish that perfectly balances freshness and zest. This gluten-free and dairy-free recipe is not only a feast for the senses but also a healthy choice, clocking in at just 183 calories per serving. Ideal for those looking to impress at a dinner party or simply enjoy a delightful meal at home, this dish is versatile enough to serve as an antipasti, starter, or even a light snack.

The star of the show, the grilled tuna, is marinated in a tantalizing blend of fish sauce, fresh ginger, and zesty lime juice, creating a mouthwatering flavor profile that will leave your taste buds dancing. The quick grilling process ensures that the tuna remains tender and juicy, with a perfect sear that adds a delightful smokiness. Paired with a refreshing cucumber salad, this dish is a celebration of textures and tastes.

Whether you're a seasoned chef or a cooking novice, this recipe is straightforward and quick, taking only 45 minutes from start to finish. Gather your friends and family around the table, and let the delicious aroma of grilled tuna fill your kitchen. With its vibrant colors and fresh ingredients, this dish is sure to be a hit, making every meal feel like a special occasion.

Ingredients

  • servings pepper black freshly ground
  • cup carrots grated peeled
  • tablespoon fish sauce 
  • tablespoons cilantro leaves fresh coarsely chopped
  • tablespoon ginger fresh grated peeled (from a 2- to 3-inch piece)
  • medium garlic clove minced
  • tablespoon granulated sugar 
  • servings kosher salt 
  • tablespoon juice of lime freshly squeezed
  • tablespoons roasted peanuts salted coarsely chopped
  •  thai chile minced stemmed
  • servings vegetable oil for oiling the tuna and the grill

Equipment

  • bowl
  • paper towels
  • whisk
  • grill
  • spatula
  • grill pan

Directions

  1. Place the fish sauce, ginger, lime juice, sugar, garlic, and chile in a medium, nonreactive bowl and whisk until the sugar has dissolved.
  2. Add the oil in a slow, steady stream, whisking until combined.
  3. Heat a grill pan or outdoor grill to high (about 450°F to 550°F).Meanwhile, pat the tuna dry with paper towels. Rub the fish on both sides with a thin layer of vegetable oil and season generously with salt and pepper.When the grill is ready, rub the grates with a towel dipped in vegetable oil.
  4. Place the tuna on the grill and cook undisturbed until dark grill marks appear, about 2 minutes. Using a flat spatula, flip the fish and cook until grill marks appear on the second side but the middle is still rare, about 2 to 3 minutes more.
  5. Add the cilantro to the salad, stir to combine, and divide the salad evenly among 4 plates. Slice each tuna steak against the grain into 1/4-inch-thick pieces and place over the salad.
  6. Sprinkle with the peanuts and serve immediately.

Nutrition Facts

Calories183kcal
Protein4.32%
Fat78.58%
Carbs17.1%

Properties

Glycemic Index
56.48
Glycemic Load
3.23
Inflammation Score
-10
Nutrition Score
8.9334782724795%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.06mg
Kaempferol
0.08mg
Myricetin
0.03mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:183.01kcal
9.15%
Fat:16.56g
25.48%
Saturated Fat:2.53g
15.81%
Carbohydrates:8.11g
2.7%
Net Carbohydrates:6.66g
2.42%
Sugar:4.82g
5.35%
Cholesterol:0mg
0%
Sodium:591.39mg
25.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.05g
4.1%
Vitamin A:5371.29IU
107.43%
Vitamin K:30.9µg
29.43%
Manganese:0.21mg
10.36%
Vitamin E:1.38mg
9.21%
Vitamin C:5.23mg
6.34%
Vitamin B3:1.2mg
6%
Fiber:1.45g
5.8%
Magnesium:21.77mg
5.44%
Potassium:173.84mg
4.97%
Vitamin B6:0.09mg
4.55%
Folate:15.58µg
3.89%
Phosphorus:33.73mg
3.37%
Copper:0.06mg
3.02%
Vitamin B1:0.04mg
2.75%
Calcium:20.52mg
2.05%
Vitamin B5:0.18mg
1.78%
Vitamin B2:0.03mg
1.71%
Iron:0.3mg
1.67%
Zinc:0.21mg
1.39%
Selenium:0.97µg
1.38%
Source:Chow