Grilled Tuna with Fennel-Orange Relish

Gluten Free
Dairy Free
Very Healthy
Health score
66%
Grilled Tuna with Fennel-Orange Relish
16 min.
4
123kcal

Suggestions


Indulge in a culinary delight with our Grilled Tuna with Fennel-Orange Relish, a dish that perfectly balances health and flavor. This recipe is not only gluten-free and dairy-free, but it also boasts a remarkable health score of 66, making it an excellent choice for those seeking nutritious meal options. With just 123 calories per serving, this dish is light yet satisfying, ideal for lunch or dinner.

The star of this recipe is the fresh tuna steak, grilled to perfection and seasoned simply with salt and coarsely ground black pepper. The grilling process enhances the natural flavors of the tuna, creating a deliciously smoky profile that pairs beautifully with the vibrant Fennel-Orange Relish. This relish adds a refreshing twist, combining the anise-like flavor of fennel with the bright sweetness of oranges, elevating the dish to a whole new level.

Ready in just 16 minutes, this meal is perfect for busy weeknights or a quick weekend treat. Whether you're hosting a dinner party or enjoying a quiet meal at home, Grilled Tuna with Fennel-Orange Relish is sure to impress. So fire up the grill and treat yourself to a dish that is as healthy as it is delicious!

Ingredients

  • 12 ounce tuna steaks 
  • servings fennel-orange relish 
  • 0.5 teaspoon coarsely ground pepper black
  • 0.5 teaspoon salt 

Equipment

  • grill
  • cutting board

Directions

  1. Preheat grill to medium-high heat (350 to 400).
  2. Sprinkle tuna steaks with salt and pepper. Grill on greased grill racks 2 minutes on each side or until desired degree of doneness.
  3. Transfer tuna to a cutting board, and cut each steak across the grain into 1/2-inch slices. Spoon Fennel-Orange Relish over tuna, and serve immediately.

Nutrition Facts

Calories123kcal
Protein67.36%
Fat31.85%
Carbs0.79%

Properties

Glycemic Index
19.25
Glycemic Load
0.05
Inflammation Score
-8
Nutrition Score
15.980869507012%

Flavonoids

Eriodictyol
0.01mg

Nutrients percent of daily need

Calories:123.41kcal
6.17%
Fat:4.18g
6.43%
Saturated Fat:1.07g
6.71%
Carbohydrates:0.23g
0.08%
Net Carbohydrates:0.14g
0.05%
Sugar:0.04g
0.05%
Cholesterol:32.32mg
10.77%
Sodium:324.42mg
14.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.88g
39.76%
Vitamin B12:8.02µg
133.67%
Selenium:31.06µg
44.38%
Vitamin A:1859.32IU
37.19%
Vitamin B3:7.37mg
36.85%
Vitamin D:4.85µg
32.32%
Phosphorus:216.92mg
21.69%
Vitamin B6:0.39mg
19.41%
Vitamin B1:0.21mg
13.69%
Vitamin B2:0.21mg
12.6%
Magnesium:43.13mg
10.78%
Vitamin B5:0.9mg
9.02%
Potassium:221.84mg
6.34%
Vitamin E:0.86mg
5.73%
Iron:0.9mg
5.01%
Copper:0.08mg
3.87%
Zinc:0.52mg
3.44%
Manganese:0.05mg
2.36%
Source:My Recipes