Grilled Tuna with Herbed Aïoli

Gluten Free
Dairy Free
Health score
57%
Grilled Tuna with Herbed Aïoli
45 min.
4
540kcal

Suggestions


Craving a dish that's both healthy and bursting with flavor? Look no further! This Grilled Tuna with Herbed Aïoli recipe is a culinary adventure that's surprisingly simple to create. Imagine sinking your teeth into perfectly grilled tuna steaks, each bite infused with the aromatic essence of tarragon, basil, and thyme. The secret? A vibrant marinade that tenderizes the fish and awakens your taste buds.


But the magic doesn't stop there. We're topping these succulent tuna steaks with a luscious, homemade herbed aïoli. This creamy, garlicky sauce, infused with the same fresh herbs as the marinade, elevates the dish to a whole new level of deliciousness. It's a symphony of flavors that will have you coming back for more.


Whether you're looking for a light yet satisfying lunch, a sophisticated main course, or a delightful dinner option, this recipe ticks all the boxes. Plus, it's naturally gluten-free and dairy-free, making it a great choice for those with dietary restrictions. Ready in just 45 minutes, this Grilled Tuna with Herbed Aïoli is the perfect way to impress your family and friends with your culinary skills. Fire up the grill and get ready for a taste sensation!

Ingredients

  • 28 ounce tuna steaks (each )
  • teaspoons tarragon dried
  • tablespoons basil fresh chopped
  • teaspoons thyme leaves fresh chopped
  • large garlic cloves finely chopped
  • 0.3 cup mayonnaise 
  • 0.3 cup olive oil 
  • tablespoons red wine vinegar 

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Whisk together first 6 ingredients in shallow dish for marinade.
  2. Place mayonnaise in separate small bowl.
  3. Whisk in 1 1/2 tablespoons marinade. Set aioli aside.
  4. Sprinkle fish with salt and pepper.
  5. Place fish in marinade in dish, turning to coat evenly. Marinate 1 hour at room temperature, turning fish occasionally.
  6. Oil grill rack. Prepare barbecue (medium-high heat). Grill fish to desired doneness, about 3 minutes per side for medium. Top fish with aioli and serve.

Nutrition Facts

Calories540kcal
Protein35.47%
Fat63.47%
Carbs1.06%

Properties

Glycemic Index
66.25
Glycemic Load
0.55
Inflammation Score
-10
Nutrition Score
34.8386958993%

Flavonoids

Apigenin
0.04mg
Luteolin
0.47mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:539.89kcal
26.99%
Fat:37.29g
57.37%
Saturated Fat:6.57g
41.04%
Carbohydrates:1.4g
0.47%
Net Carbohydrates:1.13g
0.41%
Sugar:0.12g
0.14%
Cholesterol:83.25mg
27.75%
Sodium:197.8mg
8.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.89g
93.78%
Vitamin B12:18.74µg
312.27%
Selenium:73.12µg
104.46%
Vitamin A:4486.62IU
89.73%
Vitamin B3:17.3mg
86.5%
Vitamin D:11.35µg
75.66%
Phosphorus:515.62mg
51.56%
Vitamin B6:0.95mg
47.61%
Vitamin K:42.73µg
40.69%
Vitamin B1:0.49mg
32.43%
Vitamin B2:0.52mg
30.72%
Vitamin E:4.55mg
30.33%
Magnesium:105.79mg
26.45%
Vitamin B5:2.14mg
21.39%
Potassium:552.13mg
15.78%
Iron:2.73mg
15.15%
Copper:0.2mg
9.78%
Zinc:1.3mg
8.69%
Manganese:0.17mg
8.4%
Calcium:37.88mg
3.79%
Vitamin C:2.79mg
3.38%
Folate:8.82µg
2.2%
Fiber:0.26g
1.05%
Source:Epicurious