Grilled Tuna with Herbed Mayonnaise

Gluten Free
Very Healthy
Health score
100%
Grilled Tuna with Herbed Mayonnaise
10 min.
4
269kcal

Suggestions

Ingredients

  • 24 ounce tuna steaks ()
  • 0.3 cup mayonnaise fat-free
  • 0.3 cup yogurt plain fat-free
  • teaspoon tarragon fresh chopped
  • teaspoon juice of lemon 
  • teaspoon oregano fresh chopped
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • grill

Directions

  1. Prepare grill.
  2. Combine first 5 ingredients in a small bowl. Cover and chill.
  3. Sprinkle salt and pepper over steaks.
  4. Place steaks on grill rack coated with cooking spray; grill 3 minutes on each side or until steaks are medium-rare or to desired degree of doneness. To serve, top steaks with mayonnaise mixture.

Nutrition Facts

Calories269kcal
Protein62.93%
Fat30.62%
Carbs6.45%

Properties

Glycemic Index
26.75
Glycemic Load
0.17
Inflammation Score
-10
Nutrition Score
28.890869622645%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg

Nutrients percent of daily need

Calories:269.03kcal
13.45%
Fat:8.82g
13.56%
Saturated Fat:2.26g
14.14%
Carbohydrates:4.18g
1.39%
Net Carbohydrates:3.62g
1.32%
Sugar:2.72g
3.02%
Cholesterol:66.24mg
22.08%
Sodium:337.71mg
14.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.77g
81.53%
Vitamin B12:16.13µg
268.89%
Selenium:62.73µg
89.62%
Vitamin A:3744.56IU
74.89%
Vitamin B3:14.81mg
74.05%
Vitamin D:9.7µg
64.64%
Phosphorus:459.41mg
45.94%
Vitamin B6:0.8mg
40.01%
Vitamin B1:0.42mg
27.99%
Vitamin B2:0.47mg
27.91%
Magnesium:91.62mg
22.91%
Vitamin B5:1.9mg
18.99%
Potassium:499.14mg
14.26%
Vitamin E:1.8mg
12.01%
Iron:2.13mg
11.81%
Zinc:1.21mg
8.08%
Copper:0.16mg
8%
Vitamin K:6.91µg
6.58%
Calcium:59.34mg
5.93%
Manganese:0.11mg
5.54%
Fiber:0.56g
2.24%
Folate:8.07µg
2.02%
Vitamin C:0.88mg
1.07%
Source:My Recipes