Grilled Tuna with Provençal Vegetables and Easy Aioli

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Grilled Tuna with Provençal Vegetables and Easy Aioli
45 min.
4
389kcal

Suggestions


Indulge in a culinary delight that captures the essence of Mediterranean cuisine with this enticing Grilled Tuna with Provençal Vegetables and Easy Aioli recipe. Bursting with fresh flavors and vibrant colors, this dish is perfect for those who crave a healthy yet satisfying meal. Packed with protein from high-quality albacore tuna and brimming with the goodness of assorted vegetables, it's not only gluten-free and dairy-free but also incredibly nutritious – boasting a health score of 100!

Imagine biting into perfectly grilled tuna steaks, their exterior kissed by the intense heat of the grill, while the inside remains succulent and tender. Complemented by a medley of grilled eggplant, zucchini, and cherry tomatoes, each bite is an explosion of flavor enhanced by the aromatic herbes de Provence and a touch of garlic. The Easy Aioli adds a creamy and rich finishing touch that's sure to elevate your dining experience.

This dish is ideal for lunch, dinner, or any occasion where you want to impress your guests with a healthy yet gourmet meal that's easy to prepare in just 45 minutes. Whether you’re hosting a casual gathering or seeking a revitalizing weeknight dinner, Grilled Tuna with Provençal Vegetables and Easy Aioli will undoubtedly be a hit on your table. Get ready to create a memorable dining experience that leaves everyone craving another bite!

Ingredients

  • 20 ounce ahi tuna steak (from the U.S. or Canada; )
  • cups cherry tomatoes assorted halved
  • pound eggplant cut lengthwise into 3/4-inch-thick slices
  •  garlic clove minced
  • teaspoons herbs de provence 
  • tablespoons olive oil ()
  •  zucchini quartered

Equipment

  • bowl
  • grill

Directions

  1. Spray grill with nonstick spray. Preparebarbecue (medium-high heat).
  2. Brush tuna steaks, zucchini, andeggplant with olive oil; sprinkle with saltand pepper. Grill vegetables until tenderand lightly charred, turning occasionally,about 12 minutes.
  3. Remove from grill andcut into bite-size chunks.
  4. Place vegetables,tomatoes, herbes de Provence, and garlicin large bowl; toss to blend. Set aside.Grill tuna steaks to desired doneness,about 4 minutes per side for medium-rare.
  5. Place tuna on plates, top with vegetables,and serve with aioli.* A dried herb mixture; sold in the spicesection of supermarkets and at specialtyfoods stores. If unavailable, a combinationof dried thyme, basil, savory, and fennel seeds can be substituted.
  6. Per serving: 335 calories, 15g fat (2g saturated), 63mg cholesterol, 69mg sodium, 15g carbohydrates, 7g fiber, 36g protein
  7. Nutrition Data
  8. See Nutrition Data's complete analysis of this recipe ›

Nutrition Facts

Calories389kcal
Protein36.9%
Fat49.56%
Carbs13.54%

Properties

Glycemic Index
18.75
Glycemic Load
1.36
Inflammation Score
-10
Nutrition Score
35.723913047625%

Flavonoids

Delphinidin
97.17mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
1.23mg

Nutrients percent of daily need

Calories:388.79kcal
19.44%
Fat:21.59g
33.21%
Saturated Fat:3.86g
24.13%
Carbohydrates:13.27g
4.42%
Net Carbohydrates:8.17g
2.97%
Sugar:8.32g
9.25%
Cholesterol:53.86mg
17.95%
Sodium:74.27mg
3.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.17g
72.34%
Vitamin B12:13.37µg
222.78%
Selenium:52.78µg
75.39%
Vitamin A:3699.8IU
74%
Vitamin B3:13.87mg
69.36%
Vitamin D:8.08µg
53.86%
Vitamin B6:0.97mg
48.54%
Vitamin C:37.51mg
45.46%
Phosphorus:447.51mg
44.75%
Vitamin B1:0.46mg
30.72%
Vitamin B2:0.51mg
29.95%
Potassium:1042.29mg
29.78%
Manganese:0.59mg
29.4%
Vitamin E:4.35mg
28.98%
Magnesium:112.38mg
28.1%
Vitamin K:27.28µg
25.98%
Vitamin B5:2.11mg
21.13%
Fiber:5.1g
20.42%
Iron:3.29mg
18.25%
Copper:0.33mg
16.41%
Folate:62.38µg
15.6%
Zinc:1.49mg
9.93%
Calcium:56.37mg
5.64%
Source:Epicurious