Grilled Tuna with Provençal Vegetables and Easy Aioli

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Grilled Tuna with Provençal Vegetables and Easy Aioli
45 min.
4
389kcal

Suggestions


Indulge in a culinary delight with our Grilled Tuna with Provençal Vegetables and Easy Aioli, a dish that perfectly marries health and flavor. This recipe is not only gluten-free and dairy-free, but it also boasts a remarkable health score of 100, making it an excellent choice for those seeking a nutritious meal without compromising on taste.

Imagine sinking your teeth into succulent albacore tuna steaks, grilled to perfection, paired with a vibrant medley of assorted cherry tomatoes, zucchini, and eggplant. The addition of herbes de Provence and garlic elevates the dish, infusing it with aromatic flavors reminiscent of the sunny Mediterranean. Each bite is a celebration of fresh ingredients, expertly combined to create a satisfying and wholesome meal.

Ready in just 45 minutes, this recipe serves four, making it ideal for a family lunch or a cozy dinner with friends. With only 389 calories per serving, you can enjoy a hearty main course that is both filling and guilt-free. The grilled vegetables add a delightful char and tenderness, while the easy aioli provides a creamy, flavorful finish that ties the dish together beautifully.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. Treat yourself and your loved ones to a delicious, healthy meal that will leave everyone asking for seconds!

Ingredients

  • 20 ounce albacore tuna steaks (from the U.S. or Canada; )
  • cups cherry tomatoes assorted halved
  • pound eggplant cut lengthwise into 3/4-inch-thick slices
  •  garlic clove minced
  • teaspoons herbs de provence 
  • tablespoons olive oil ()
  •  zucchini quartered

Equipment

  • bowl
  • grill

Directions

  1. Spray grill with nonstick spray. Preparebarbecue (medium-high heat).
  2. Brush tuna steaks, zucchini, andeggplant with olive oil; sprinkle with saltand pepper. Grill vegetables until tenderand lightly charred, turning occasionally,about 12 minutes.
  3. Remove from grill andcut into bite-size chunks.
  4. Place vegetables,tomatoes, herbes de Provence, and garlicin large bowl; toss to blend. Set aside.Grill tuna steaks to desired doneness,about 4 minutes per side for medium-rare.
  5. Place tuna on plates, top with vegetables,and serve with aioli.* A dried herb mixture; sold in the spicesection of supermarkets and at specialtyfoods stores. If unavailable, a combinationof dried thyme, basil, savory, and fennel seeds can be substituted.
  6. Per serving: 335 calories, 15g fat (2g saturated), 63mg cholesterol, 69mg sodium, 15g carbohydrates, 7g fiber, 36g protein
  7. Nutrition Data
  8. See Nutrition Data's complete analysis of this recipe ›

Nutrition Facts

Calories389kcal
Protein36.9%
Fat49.56%
Carbs13.54%

Properties

Glycemic Index
18.75
Glycemic Load
1.36
Inflammation Score
-10
Nutrition Score
35.723913047625%

Flavonoids

Delphinidin
97.17mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
1.23mg

Nutrients percent of daily need

Calories:388.79kcal
19.44%
Fat:21.59g
33.21%
Saturated Fat:3.86g
24.13%
Carbohydrates:13.27g
4.42%
Net Carbohydrates:8.17g
2.97%
Sugar:8.32g
9.25%
Cholesterol:53.86mg
17.95%
Sodium:74.27mg
3.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.17g
72.34%
Vitamin B12:13.37µg
222.78%
Selenium:52.78µg
75.39%
Vitamin A:3699.8IU
74%
Vitamin B3:13.87mg
69.36%
Vitamin D:8.08µg
53.86%
Vitamin B6:0.97mg
48.54%
Vitamin C:37.51mg
45.46%
Phosphorus:447.51mg
44.75%
Vitamin B1:0.46mg
30.72%
Vitamin B2:0.51mg
29.95%
Potassium:1042.29mg
29.78%
Manganese:0.59mg
29.4%
Vitamin E:4.35mg
28.98%
Magnesium:112.38mg
28.1%
Vitamin K:27.28µg
25.98%
Vitamin B5:2.11mg
21.13%
Fiber:5.1g
20.42%
Iron:3.29mg
18.25%
Copper:0.33mg
16.41%
Folate:62.38µg
15.6%
Zinc:1.49mg
9.93%
Calcium:56.37mg
5.64%
Source:Epicurious