Grilled Tuna with Puttanesca Salsa

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Grilled Tuna with Puttanesca Salsa
20 min.
4
278kcal

Suggestions

Ingredients

  • 24 ounce tuna steaks 
  • 0.3 teaspoon pepper black divided
  • tablespoon capers drained
  • 0.5 cup basil fresh divided chopped
  •  garlic cloves divided minced
  • 0.3 cup kalamata olives pitted coarsely chopped
  • tablespoons juice of lemon 
  • teaspoons lemon rind fresh grated
  • 0.5 teaspoon salt 
  • cups tomatoes chopped 2 large

Equipment

  • bowl
  • grill

Directions

  1. Combine 1/4 cup basil, lemon rind, lemon juice, and 2 minced garlic cloves in a shallow dish.
  2. Add fish, and turn to coat. Cover and chill 30 minutes.
  3. Combine tomato, olives, capers, remaining 1 minced garlic clove, remaining 1/4 cup basil, and 1/8 teaspoon pepper in a medium bowl.
  4. Prepare grill.
  5. Place fish on grill rack coated with cooking spray. Grill 3 to 4 minutes on each side or until desired degree of doneness.
  6. Sprinkle fish with salt and remaining 1/8 teaspoon pepper.
  7. Serve with salsa.

Nutrition Facts

Calories278kcal
Protein60.1%
Fat32.67%
Carbs7.23%

Properties

Glycemic Index
42.5
Glycemic Load
1.01
Inflammation Score
-10
Nutrition Score
32.110869355824%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.61mg
Luteolin
0.05mg
Kaempferol
2.7mg
Myricetin
0.13mg
Quercetin
3.95mg

Nutrients percent of daily need

Calories:277.52kcal
13.88%
Fat:9.85g
15.15%
Saturated Fat:2.34g
14.65%
Carbohydrates:4.9g
1.63%
Net Carbohydrates:3.41g
1.24%
Sugar:2.28g
2.53%
Cholesterol:64.64mg
21.55%
Sodium:548.42mg
23.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.77g
81.53%
Vitamin B12:16.04µg
267.34%
Vitamin A:4529.81IU
90.6%
Selenium:62.54µg
89.34%
Vitamin B3:15.25mg
76.25%
Vitamin D:9.7µg
64.64%
Phosphorus:456.5mg
45.65%
Vitamin B6:0.87mg
43.74%
Vitamin B1:0.45mg
29.85%
Vitamin B2:0.45mg
26.55%
Magnesium:98.14mg
24.53%
Vitamin C:15.73mg
19.06%
Vitamin B5:1.9mg
18.96%
Vitamin K:19.19µg
18.27%
Potassium:638.47mg
18.24%
Vitamin E:2.48mg
16.55%
Iron:2.17mg
12.07%
Copper:0.23mg
11.51%
Manganese:0.2mg
10.08%
Zinc:1.22mg
8.11%
Fiber:1.49g
5.97%
Folate:19.05µg
4.76%
Calcium:38.15mg
3.82%
Source:My Recipes