20 min.
Preparation time
Preparation: 14 min.
Cooking: 6 min.
Gaps: GAPS_FULL
Total: 20 min.
Servings
Serve: 4 persons
Weight Per Serving: 270g
Price Per Serving: 6.52$
278kcal
Nutrition
Calories: 278kcal
Protein: 60.1%
Fat: 32.67%
Carbs: 7.23%
Ingredients
- 24 ounce tuna steaks
- 0.3 teaspoon pepper black divided
- 1 tablespoon capers drained
- 0.5 cup basil fresh divided chopped
- 3 garlic cloves divided minced
- 0.3 cup kalamata olives pitted coarsely chopped
- 2 tablespoons juice of lemon
- 2 teaspoons lemon rind fresh grated
- 0.5 teaspoon salt
- 2 cups tomatoes chopped 2 large
Equipment
Directions
- Combine 1/4 cup basil, lemon rind, lemon juice, and 2 minced garlic cloves in a shallow dish.
- Add fish, and turn to coat. Cover and chill 30 minutes.
- Combine tomato, olives, capers, remaining 1 minced garlic clove, remaining 1/4 cup basil, and 1/8 teaspoon pepper in a medium bowl.
- Prepare grill.
- Place fish on grill rack coated with cooking spray. Grill 3 to 4 minutes on each side or until desired degree of doneness.
- Sprinkle fish with salt and remaining 1/8 teaspoon pepper.
- Serve with salsa.
Nutrition Facts
Properties
Nutrition Score
32.110869355824%
Flavonoids
Nutrients percent of daily need