Grilled Tuna with Tomato Salsa

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Grilled Tuna with Tomato Salsa
10 min.
4
473kcal

Suggestions


Indulge in the vibrant flavors of our Grilled Tuna with Tomato Salsa, a dish that perfectly balances health and taste. With a remarkable health score of 100, this recipe is not only gluten-free and dairy-free but also packed with nutrients, making it an ideal choice for anyone looking to enjoy a very healthy meal. Ready in just 10 minutes, it’s perfect for a quick lunch or a delightful dinner that will impress your family and friends.

Imagine sinking your teeth into succulent, perfectly grilled tuna steaks, marinated in a zesty blend of lemon, garlic, and oregano. The freshness of the arugula and the tangy sweetness of the diced tomatoes come together in a vibrant salsa that elevates the dish to new heights. Each bite is a celebration of flavors, with the rich protein content of the tuna providing a satisfying and nourishing experience.

Whether you’re hosting a dinner party or simply treating yourself to a delicious meal, this Grilled Tuna with Tomato Salsa is sure to be a hit. With only 473 calories per serving, you can enjoy a guilt-free indulgence that aligns with your health goals. So fire up the grill and get ready to savor a dish that’s as good for your body as it is for your taste buds!

Ingredients

  •  tuna steaks fresh
  • cup arugula roughly chopped
  • tablespoons capers roughly chopped
  • clove garlic minced
  •  lemon zest grated
  • teaspoons oregano dried
  •  tomatoes diced seeded
  • 0.8 cup basic vinaigrette 

Equipment

  • bowl
  • whisk
  • baking pan
  • grill
  • grill pan

Directions

  1. Whisk together the vinaigrette, lemon zest, garlic, and oregano in a medium bowl. Arrange the tuna steaks in a shallow baking dish and pour 1/2 cup of the mixture over them. Turn the tuna to coat, then cover and refrigerate for 1 hour.
  2. Heat a grill to high or a grill pan to medium-high. Grill about 4 minutes per side for medium-rare, depending on the heat level. Meanwhile, pour the remaining 1/4 cup of vinaigrette over the tomatoes, capers, and arugula and toss.
  3. Serve the tomato salsa over or alongside the tuna.

Nutrition Facts

Calories473kcal
Protein34.44%
Fat61.21%
Carbs4.35%

Properties

Glycemic Index
26.25
Glycemic Load
0.74
Inflammation Score
-10
Nutrition Score
34.102608411208%

Flavonoids

Naringenin
0.42mg
Isorhamnetin
0.22mg
Kaempferol
7.06mg
Myricetin
0.09mg
Quercetin
7.67mg

Nutrients percent of daily need

Calories:472.98kcal
23.65%
Fat:32.06g
49.32%
Saturated Fat:6.45g
40.31%
Carbohydrates:5.12g
1.71%
Net Carbohydrates:3.57g
1.3%
Sugar:3.02g
3.35%
Cholesterol:64.6mg
21.53%
Sodium:182.42mg
7.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.59g
81.17%
Vitamin B12:16.03µg
267.18%
Selenium:63.03µg
90.04%
Vitamin A:4365.39IU
87.31%
Vitamin B3:15.18mg
75.88%
Vitamin D:9.69µg
64.6%
Vitamin K:63.83µg
60.79%
Phosphorus:452.37mg
45.24%
Vitamin B6:0.85mg
42.48%
Vitamin E:4.44mg
29.58%
Vitamin B1:0.44mg
29.3%
Vitamin B2:0.46mg
26.8%
Magnesium:98.55mg
24.64%
Vitamin B5:1.89mg
18.88%
Potassium:615.96mg
17.6%
Vitamin C:11.54mg
13.99%
Iron:2.43mg
13.51%
Copper:0.21mg
10.56%
Manganese:0.18mg
8.86%
Zinc:1.2mg
8%
Fiber:1.55g
6.18%
Folate:20.98µg
5.25%
Calcium:48.69mg
4.87%
Source:My Recipes