Grilled Turkey and Swiss Sandwich

Health score
18%
Grilled Turkey and Swiss Sandwich
15 min.
1
502kcal

Suggestions

Ingredients

  • 0.3 cup baby spinach to taste
  • tablespoon mayonnaise 
  • slices cocktail rye bread thick-cut
  • slices swiss cheese 
  • slices turkey meat leftover to taste

Equipment

  • baking sheet
  • oven
  • broiler

Directions

  1. Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
  2. Spread mayonnaise onto 1 side of each bread slice.
  3. Layer Swiss cheese, turkey, and spinach onto the mayonnaise-side of 1 bread slice; top with second bread slice.
  4. Place sandwich on a baking sheet.
  5. Broil in the preheated oven until heated through and cheese is bubbling, about 5 minutes.

Nutrition Facts

Calories502kcal
Protein24.94%
Fat49.46%
Carbs25.6%

Properties

Glycemic Index
161.33
Glycemic Load
14.44
Inflammation Score
-7
Nutrition Score
22.78086933364%

Flavonoids

Luteolin
0.06mg
Kaempferol
0.48mg
Myricetin
0.03mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:502.14kcal
25.11%
Fat:27.29g
41.99%
Saturated Fat:9.44g
58.99%
Carbohydrates:31.79g
10.6%
Net Carbohydrates:27.91g
10.15%
Sugar:2.58g
2.86%
Cholesterol:98.54mg
32.85%
Sodium:601.33mg
26.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.96g
61.91%
Selenium:47.1µg
67.28%
Vitamin K:60.29µg
57.42%
Phosphorus:406.65mg
40.67%
Vitamin B3:7.87mg
39.34%
Calcium:365.7mg
36.57%
Manganese:0.61mg
30.26%
Vitamin B2:0.49mg
28.92%
Vitamin B12:1.61µg
26.91%
Zinc:3.66mg
24.43%
Folate:93.75µg
23.44%
Vitamin B6:0.43mg
21.63%
Vitamin B1:0.31mg
20.93%
Vitamin A:1020.9IU
20.42%
Fiber:3.88g
15.51%
Iron:2.7mg
14.99%
Magnesium:59.69mg
14.92%
Copper:0.2mg
9.98%
Vitamin B5:0.99mg
9.87%
Potassium:308.87mg
8.82%
Vitamin E:1.07mg
7.11%
Vitamin C:2.36mg
2.86%
Vitamin D:0.25µg
1.68%
Source:Allrecipes