Grilled Turkey and Vegetable Platter

Gluten Free
Dairy Free
Health score
23%
Grilled Turkey and Vegetable Platter
45 min.
8
218kcal

Suggestions

Ingredients

  •  ears corn (each 8 in.)
  • cloves garlic minced
  • 0.5 cup juice of lemon 
  • tablespoon olive oil 
  • 0.8 cup orange juice 
  •  oranges 
  • tablespoon pepper 
  •  bell peppers red
  •  onions red
  • teaspoon salt 
  • 12 oz zucchini 
  • lb boned 

Equipment

  • bowl
  • knife
  • grill
  • kitchen thermometer
  • skewers
  • metal skewers

Directions

  1. Rinse turkey breast and pat dry. Make a lengthwise cut about 2/3 through the thickest part of the breast. Pat out meat to make evenly thick. If still uneven, make more cuts parallel to first, through thickest parts, and again press to flatten turkey.
  2. To make sauce, mix orange juice, lemon juice, pepper, garlic, and 1 teaspoon salt.
  3. Mix 1/2 cup of the sauce with oil; cover and chill remaining sauce.
  4. In a bowl, coat turkey with 1/4 cup of the sauce with oil.
  5. Peel and cut onions crosswise into 3/4-inch-thick slices.
  6. Cut oranges crosswise into 3/4-inch-thick slices. Discard ends. Thread onions through the width of the rounds onto thin metal skewers to hold them flat. Thread oranges the same way onto more skewers.
  7. Stem and seed bell peppers; cut lengthwise into quarters.
  8. Trim off zucchini ends, then cut squash in halves crosswise and lengthwise. Thread pieces lengthwise onto thin metal skewers.
  9. Remove and discard husks and silk from corn. With a heavy knife, tapping with a mallet if needed, cut corn crosswise into 2-inch rounds.
  10. Brush all vegetables and orange slices with remaining sauce with oil.
  11. Place turkey, all the vegetables, and orange slices on a barbecue grill over a solid bed of hot coals or on a gas grill over high heat (you can hold your hand at grill level only 2 to 3 seconds). Close lid on gas grill.
  12. Turn vegetables and orange slices, turning as needed to brown evenly, about 5 minutes for oranges, 10 to 12 minutes for vegetables. As done, transfer to a large platter.
  13. Cook turkey, turning once, just until meat is 160 on a thermometer or white in center of thickest part (cut to test), 15 to 20 minutes.
  14. Transfer turkey to platter.
  15. Cut meat into pieces and pull skewers from vegetables and oranges.
  16. Pour reserved sauce over foods on the platter; add salt to taste.

Nutrition Facts

Calories218kcal
Protein47.33%
Fat17.51%
Carbs35.16%

Properties

Glycemic Index
28.81
Glycemic Load
3.85
Inflammation Score
-8
Nutrition Score
21.955217288888%

Flavonoids

Eriodictyol
0.78mg
Hesperetin
13.91mg
Naringenin
5.73mg
Luteolin
0.25mg
Isorhamnetin
1.38mg
Kaempferol
0.23mg
Myricetin
0.1mg
Quercetin
6.22mg

Nutrients percent of daily need

Calories:218.32kcal
10.92%
Fat:4.5g
6.92%
Saturated Fat:0.77g
4.83%
Carbohydrates:20.31g
6.77%
Net Carbohydrates:17.02g
6.19%
Sugar:11.07g
12.3%
Cholesterol:61.24mg
20.41%
Sodium:535.86mg
23.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.34g
54.68%
Vitamin C:85.44mg
103.56%
Vitamin B3:12.58mg
62.92%
Vitamin B6:1.16mg
57.79%
Selenium:26.65µg
38.07%
Phosphorus:342.76mg
34.28%
Vitamin A:1228.2IU
24.56%
Potassium:717mg
20.49%
Folate:71.25µg
17.81%
Manganese:0.34mg
17.09%
Vitamin B2:0.28mg
16.53%
Magnesium:63.22mg
15.81%
Vitamin B5:1.5mg
15.01%
Fiber:3.29g
13.17%
Zinc:1.96mg
13.04%
Vitamin B1:0.19mg
12.96%
Vitamin B12:0.71µg
11.91%
Copper:0.16mg
7.88%
Iron:1.33mg
7.41%
Vitamin E:0.97mg
6.47%
Vitamin K:5.83µg
5.55%
Calcium:54.57mg
5.46%
Source:My Recipes