Grilled Turkey and Zucchini Burgers

Dairy Free
Very Healthy
Health score
60%
Grilled Turkey and Zucchini Burgers
30 min.
6
1382kcal

Suggestions


Are you looking for a delicious and healthy meal option that can satisfy your burger cravings without the guilt? Look no further than these Grilled Turkey and Zucchini Burgers! Packed with flavor and nutrients, this recipe is not only dairy-free but also boasts a health score of 60, making it a perfect choice for those seeking a nutritious dish.

In just 30 minutes, you can whip up a delightful lunch or dinner for up to six people, with each serving containing only 1382 calories. The combination of tender ground turkey and shredded zucchini creates moist and flavorful patties that are sure to please your taste buds. The addition of cremini mushrooms adds a rich umami flavor, while Dijon mustard and ketchup provide that classic burger zing.

Grilled to perfection, these burgers are served on toasted sourdough English muffins, topped with crisp lettuce and grilled onion rings, creating a satisfying texture in every bite. Whether you're hosting a summer barbecue or simply looking for a quick weeknight meal, these turkey and zucchini burgers are an excellent choice. Dive into this savory delight and enjoy a healthy spin on an all-time favorite!

Ingredients

  • large crimini mushrooms chopped
  • tablespoon dijon mustard 
  • pound pd of ground turkey 
  • tablespoon catsup 
  • teaspoon kosher salt 
  •  romaine leaves 
  • teaspoon pepper 
  •  sourdough bread split english
  • tablespoons vegetable oil 
  • medium onion white sliced into rounds
  • medium zucchini shredded

Equipment

  • bowl
  • grill

Directions

  1. Heat a grill to medium (350 to 450).
  2. Mix turkey, zucchini, mushrooms, salt, pepper, ketchup, mustard, and 1 tbsp. water in a medium bowl. Form into 6 patties.
  3. Brush patties and onion rings with oil. Grill both, turning once, until burgers are cooked through, about 8 minutes, and onion rings are starting to brown, about 3 minutes. In last few minutes, toast muffins on grill.
  4. Assemble burgers on muffins with lettuce, onion, and any additional toppings you like.

Nutrition Facts

Calories1382kcal
Protein19.63%
Fat11.15%
Carbs69.22%

Properties

Glycemic Index
31.08
Glycemic Load
181.77
Inflammation Score
-10
Nutrition Score
50.939130700153%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.96mg

Nutrients percent of daily need

Calories:1381.95kcal
69.1%
Fat:17.21g
26.47%
Saturated Fat:3.5g
21.9%
Carbohydrates:240.3g
80.1%
Net Carbohydrates:229.16g
83.33%
Sugar:23.62g
26.24%
Cholesterol:41.58mg
13.86%
Sodium:3214.5mg
139.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:68.16g
136.33%
Vitamin B1:3.33mg
222.1%
Selenium:151.78µg
216.83%
Vitamin B3:30.13mg
150.63%
Folate:588.3µg
147.08%
Manganese:2.61mg
130.59%
Vitamin B2:2.16mg
127.14%
Iron:18.82mg
104.56%
Phosphorus:695.83mg
69.58%
Vitamin B6:1.26mg
62.84%
Magnesium:181.32mg
45.33%
Fiber:11.14g
44.57%
Zinc:6.43mg
42.89%
Copper:0.85mg
42.45%
Vitamin A:1877.98IU
37.56%
Potassium:1001.56mg
28.62%
Calcium:262.58mg
26.26%
Vitamin B5:2.53mg
25.31%
Vitamin C:11.64mg
14.1%
Vitamin K:13.64µg
12.99%
Vitamin E:1.54mg
10.27%
Vitamin B12:0.4µg
6.7%
Vitamin D:0.32µg
2.13%
Source:My Recipes