Grilled Turkey Breast

Gluten Free
Dairy Free
Low Fod Map
Health score
23%
Grilled Turkey Breast
575 min.
8
348kcal

Suggestions

Ingredients

  •  bay leaves 
  • tablespoon cumin seeds 
  • tablespoons cumin seeds 
  • servings deep food-safe container 
  • teaspoon ground coriander 
  •  jalapeño peppers halved
  • 0.3 cup kosher salt 
  • teaspoon oregano dried
  • tablespoon paprika 
  • teaspoons pepper freshly ground
  • servings parsley-mint salsa verde 
  • 0.3 cup sugar 
  • tablespoon salt 
  • lb boned fresh

Equipment

  • paper towels
  • pot
  • grill
  • kitchen thermometer
  • aluminum foil

Directions

  1. Stir together kosher salt, next 4 ingredients, and 2 qt. water in a large, deep food-safe container or stockpot until sugar is dissolved.
  2. Add turkey. Chill 8 hours or overnight, turning once.
  3. Coat cold cooking grate of grill with cooking spray, and place on grill. Light 1 side of grill, heating to 350 to 400 (medium-high) heat; leave other side unlit.
  4. Remove turkey from brine. Rinse turkey, drain well, and pat dry with paper towels.
  5. Stir together table salt and next 5 ingredients. Rub skin of turkey with mixture.
  6. Place turkey, skin side down, over lit side of grill, and grill, without grill lid, 4 to 5 minutes or until slightly charred.
  7. Transfer to unlit side, skin side up. Grill, covered with grill lid, 30 to 40 minutes or until a meat thermometer inserted into thickest portion registers 16
  8. Return turkey, skin side down, to lit side, and grill, covered with grill lid, 4 to 5 minutes or until skin is crisp.
  9. Remove turkey from heat; cover loosely with aluminum foil.
  10. Let stand 10 minutes.
  11. Serve with salsa verde.
  12. *Frozen turkey breast, thawed, may be substituted.

Nutrition Facts

Calories348kcal
Protein70.36%
Fat15.22%
Carbs14.42%

Properties

Glycemic Index
20.51
Glycemic Load
5.99
Inflammation Score
-7
Nutrition Score
26.32869596585%

Flavonoids

Luteolin
0.05mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:348.15kcal
17.41%
Fat:5.93g
9.13%
Saturated Fat:0.89g
5.56%
Carbohydrates:12.65g
4.22%
Net Carbohydrates:11.67g
4.24%
Sugar:10.76g
11.95%
Cholesterol:153.09mg
51.03%
Sodium:6406.51mg
278.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:61.73g
123.46%
Vitamin B3:28.39mg
141.97%
Vitamin B6:2.24mg
112.25%
Selenium:64.71µg
92.44%
Phosphorus:686.16mg
68.62%
Vitamin B12:1.79µg
29.77%
Zinc:3.88mg
25.85%
Vitamin B2:0.44mg
25.67%
Potassium:834.36mg
23.84%
Vitamin B5:2.24mg
22.39%
Magnesium:83.74mg
20.93%
Iron:3.47mg
19.26%
Vitamin A:763.28IU
15.27%
Manganese:0.21mg
10.55%
Copper:0.19mg
9.53%
Vitamin B1:0.11mg
7.57%
Calcium:74.9mg
7.49%
Vitamin C:5.62mg
6.82%
Folate:22.19µg
5.55%
Vitamin E:0.68mg
4.51%
Fiber:0.99g
3.95%
Vitamin K:3.84µg
3.66%
Vitamin D:0.28µg
1.89%
Source:My Recipes