Grilled Turkey Breast With Apricot-Plum Salsa

Gluten Free
Dairy Free
Health score
19%
Grilled Turkey Breast With Apricot-Plum Salsa
45 min.
8
298kcal

Suggestions

Ingredients

  • cup all-natural apricot nectar 
  • servings genesis gas barbecue 
  • 0.3 cup cilantro leaves fresh minced
  • 0.3 cup green onions minced
  •  to 2 jalapeño peppers minced seeded
  • tablespoons brown sugar light
  • 0.3 cup olive oil 
  • 0.5 teaspoon pepper freshly ground
  • large plums diced peeled
  • tablespoons lite soy sauce 
  • pound turkey breast bone-in

Equipment

  • bowl
  • frying pan
  • baking pan
  • grill
  • kitchen thermometer
  • ziploc bags

Directions

  1. Remove skin from turkey breast, and discard.
  2. Place turkey in a heavy-duty zip-top plastic bag or baking dish.
  3. Combine nectar and next 3 ingredients in a jar; cover tightly, and shake vigorously. Reserve and chill 3/4 cup nectar mixture.
  4. Pour remaining mixture over turkey breast, turning to coat; seal or cover and chill overnight, turning occasionally.
  5. Combine 1/4 cup reserved nectar mixture, plums, and next 4 ingredients in a medium bowl; cover and chill at least 1 hour.
  6. Remove turkey from marinade, discarding marinade.
  7. Place turkey on food rack over a drip pan.
  8. Cook, covered with grill lid, 1 1/2 to 2 hours or until a meat thermometer inserted in turkey registers 170, basting occasionally with remaining 1/2 cup reserved nectar mixture.
  9. Let stand 10 minutes before slicing.
  10. Serve with plum mixture and mixed greens.

Nutrition Facts

Calories298kcal
Protein49.84%
Fat29.42%
Carbs20.74%

Properties

Glycemic Index
22.71
Glycemic Load
2.05
Inflammation Score
-6
Nutrition Score
20.162174406259%

Flavonoids

Cyanidin
2.79mg
Peonidin
0.15mg
Catechin
1.43mg
Epigallocatechin
0.12mg
Epicatechin
1.58mg
Epicatechin 3-gallate
0.38mg
Epigallocatechin 3-gallate
0.2mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.04mg
Quercetin
1.13mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:297.96kcal
14.9%
Fat:9.95g
15.31%
Saturated Fat:1.48g
9.25%
Carbohydrates:15.8g
5.27%
Net Carbohydrates:14.73g
5.36%
Sugar:13.67g
15.19%
Cholesterol:91.85mg
30.62%
Sodium:732.44mg
31.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.95g
75.89%
Vitamin B3:17.48mg
87.41%
Vitamin B6:1.38mg
69.16%
Selenium:38.83µg
55.47%
Phosphorus:423.63mg
42.36%
Vitamin K:24.21µg
23.06%
Vitamin C:16.94mg
20.53%
Vitamin B12:1.07µg
17.86%
Vitamin B2:0.28mg
16.54%
Potassium:554.81mg
15.85%
Zinc:2.35mg
15.67%
Vitamin B5:1.46mg
14.59%
Vitamin A:728.45IU
14.57%
Magnesium:54.13mg
13.53%
Vitamin E:1.44mg
9.59%
Iron:1.69mg
9.38%
Manganese:0.18mg
8.88%
Copper:0.15mg
7.42%
Vitamin B1:0.1mg
6.56%
Folate:20.14µg
5.03%
Calcium:48.7mg
4.87%
Fiber:1.07g
4.27%
Vitamin D:0.17µg
1.13%
Source:My Recipes