Grilled Turkey Breast with Chili Cumin Rub

Gluten Free
Dairy Free
Health score
28%
Grilled Turkey Breast with Chili Cumin Rub
200 min.
8
327kcal

Suggestions


Are you ready to elevate your grilling game? This Grilled Turkey Breast with Chili Cumin Rub is the perfect dish to impress your family and friends at your next gathering. With its tantalizing blend of spices and a juicy, tender texture, this recipe is not only a feast for the eyes but also a delight for the palate. The combination of chili powder, cumin, and paprika creates a flavorful crust that locks in moisture, ensuring every bite is bursting with taste.

What makes this recipe even more appealing is its versatility. Whether you're planning a casual lunch, a festive dinner, or a special occasion, this turkey breast fits seamlessly into any meal. Plus, it's gluten-free and dairy-free, making it a fantastic option for those with dietary restrictions. With a preparation time of just 200 minutes, you can easily manage your time while the turkey grills to perfection.

Imagine the aroma wafting through your backyard as the turkey cooks, drawing everyone in with anticipation. The secret to this dish lies in the careful preparation and the use of indirect heat, which ensures that the turkey is cooked evenly and remains juicy. So fire up the grill, gather your loved ones, and get ready to savor a deliciously spiced turkey that will leave everyone asking for seconds!

Ingredients

  • tablespoons brown sugar packed
  • tablespoons butter firm
  • teaspoon chili powder 
  • teaspoon ground cumin 
  • 0.5 teaspoon ground ginger 
  • 0.5 teaspoon ground mustard 
  • teaspoons paprika 
  • 0.5 teaspoon garlic 
  • 0.5 teaspoon salt 
  • lb turkey breast whole bone-in frozen thawed

Equipment

  • bowl
  • frying pan
  • grill
  • kitchen thermometer
  • aluminum foil

Directions

  1. If using charcoal grill, place drip pan with 1/2 inch water directly under grilling area, and arrange coals around edge of firebox.
  2. Heat coals or gas grill for indirect heat.
  3. In small bowl, mix all ingredients except turkey and butter. Loosen skin on turkey breast in 4 or 5 places.
  4. Cut butter into small slices; place randomly under skin of turkey. Rub chili powder mixture over entire outside of turkey. Insert barbecue meat thermometer so tip is in thickest part of turkey and does not touch bone.
  5. Place turkey, skin side down, on grill over drip pan or over unheated side of gas grill. Cover and grill over medium heat 30 minutes; turn turkey. Cover and grill 1 hour 30 minutes to 2 hours longer or until thermometer reads 170F and juice of turkey is no longer pink when center is cut.
  6. Remove turkey from grill; cover with foil.
  7. Let stand 10 minutes before slicing.

Nutrition Facts

Calories327kcal
Protein74.43%
Fat21.12%
Carbs4.45%

Properties

Glycemic Index
6.25
Glycemic Load
0.04
Inflammation Score
-6
Nutrition Score
24.273478183733%

Nutrients percent of daily need

Calories:327.28kcal
16.36%
Fat:7.73g
11.89%
Saturated Fat:1.43g
8.94%
Carbohydrates:3.67g
1.22%
Net Carbohydrates:3.34g
1.22%
Sugar:3.14g
3.49%
Cholesterol:153.09mg
51.03%
Sodium:768.13mg
33.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:61.3g
122.61%
Vitamin B3:28.25mg
141.24%
Vitamin B6:2.22mg
110.96%
Selenium:64.84µg
92.63%
Phosphorus:675.07mg
67.51%
Vitamin B12:1.79µg
29.83%
Zinc:3.75mg
24.97%
Vitamin B2:0.42mg
24.85%
Vitamin B5:2.22mg
22.21%
Potassium:715.62mg
20.45%
Magnesium:74.21mg
18.55%
Iron:1.91mg
10.6%
Vitamin A:505.56IU
10.11%
Copper:0.16mg
7.96%
Vitamin B1:0.1mg
6.61%
Folate:20.47µg
5.12%
Calcium:48.43mg
4.84%
Manganese:0.09mg
4.52%
Vitamin E:0.53mg
3.56%
Vitamin D:0.28µg
1.89%
Fiber:0.32g
1.3%