Grilled Turkey Breast with Roasted Red Pepper

Gluten Free
Health score
8%
Grilled Turkey Breast with Roasted Red Pepper
45 min.
2
195kcal

Suggestions

Ingredients

  • 0.1 teaspoon thyme leaves dried
  • tablespoon cilantro leaves fresh chopped
  • teaspoon garlic minced
  • 1.5 tablespoons goat cheese crumbled
  • teaspoon juice of lime 
  • tablespoon olives ripe sliced
  • tablespoons orange juice unsweetened
  • 0.3 teaspoon pepper 
  • medium size bell pepper sweet red
  • 0.1 teaspoon salt 
  • 0.5 pound turkey breast cutlets 
  • 0.5 teaspoon vegetable oil 

Equipment

  • bowl
  • grill
  • ziploc bags

Directions

  1. Place turkey in a heavy-duty, zip-top plastic bag.
  2. Combine orange juice, garlic, pepper, and thyme; pour over turkey. Seal bag, and shake until turkey is well coated. Marinate in refrigerator 30 minutes, turning bag once.
  3. Cut pepper in half lengthwise; remove and discard seeds and membrane. Flatten pepper with palm of hand. Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400).
  4. Place pepper, skin side down, on rack; grill, covered, 15 to 20 minutes or until charred.
  5. Place pepper in ice water until cool.
  6. Remove from water; peel and discard skin. Slice pepper into thin strips.
  7. Combine pepper strips, cilantro, and next 4 ingredients in a small bowl, stirring well. Set aside.
  8. Remove turkey from marinade; discard marinade.
  9. Place turkey on grill rack; grill, covered, 1 minute on each side or until turkey is tender.
  10. Transfer turkey to a serving plate. Spoon red pepper mixture evenly over turkey.
  11. Sprinkle with cheese.

Nutrition Facts

Calories195kcal
Protein63.56%
Fat21.57%
Carbs14.87%

Properties

Glycemic Index
89
Glycemic Load
2.27
Inflammation Score
-9
Nutrition Score
10.385652197444%

Flavonoids

Eriodictyol
0.1mg
Hesperetin
3.27mg
Naringenin
0.56mg
Luteolin
0.39mg
Kaempferol
0.02mg
Myricetin
0.04mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:195.45kcal
9.77%
Fat:4.71g
7.25%
Saturated Fat:1.83g
11.44%
Carbohydrates:7.31g
2.44%
Net Carbohydrates:5.74g
2.09%
Sugar:4.82g
5.35%
Cholesterol:75.7mg
25.23%
Sodium:301.66mg
13.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.24g
62.49%
Vitamin C:90.21mg
109.35%
Vitamin A:2056.75IU
41.14%
Vitamin B6:0.23mg
11.59%
Folate:37.03µg
9.26%
Vitamin E:1.23mg
8.22%
Manganese:0.14mg
7.21%
Vitamin K:7.4µg
7.04%
Fiber:1.57g
6.26%
Vitamin B2:0.1mg
5.97%
Copper:0.11mg
5.63%
Potassium:194.8mg
5.57%
Phosphorus:50.11mg
5.01%
Iron:0.84mg
4.68%
Vitamin B1:0.07mg
4.51%
Vitamin B3:0.76mg
3.81%
Magnesium:13.26mg
3.32%
Vitamin B5:0.33mg
3.26%
Calcium:29.33mg
2.93%
Zinc:0.29mg
1.92%
Source:My Recipes