Grilled Turkey Burgers

Health score
2%
Grilled Turkey Burgers
20 min.
20
54kcal

Suggestions

Ingredients

  • Tbsp grey poupon dijon mustard 
  • lb pd of ground turkey frozen thawed
  •  hamburger buns 
  •  singles kraft
  •  lettuce leaves 
  • Tbsp mayo reduced fat mayonnaise light kraft
  •  tomatoes cut into 4 slices

Equipment

  • grill

Directions

  1. Heat grill to medium heat.
  2. Mix first 3 ingredients; shape into 4 (1/2-inch-thick) patties.
  3. Grill 5 to 6 min. on each side or until done (165F). Top with cheese; grill 1 min. or until melted.
  4. Fill buns with burgers, lettuce and tomatoes.

Nutrition Facts

Calories54kcal
Protein47.6%
Fat16.37%
Carbs36.03%

Properties

Glycemic Index
6.6
Glycemic Load
2.64
Inflammation Score
-4
Nutrition Score
3.8869565336601%

Flavonoids

Naringenin
0.04mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:53.64kcal
2.68%
Fat:0.97g
1.5%
Saturated Fat:0.21g
1.33%
Carbohydrates:4.82g
1.61%
Net Carbohydrates:4.51g
1.64%
Sugar:0.88g
0.98%
Cholesterol:12.62mg
4.21%
Sodium:72.34mg
3.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.37g
12.74%
Vitamin B3:2.62mg
13.11%
Selenium:7.65µg
10.93%
Vitamin B6:0.21mg
10.5%
Vitamin A:417.73IU
8.35%
Phosphorus:65.8mg
6.58%
Vitamin B1:0.07mg
4.62%
Manganese:0.07mg
3.68%
Vitamin B2:0.06mg
3.32%
Zinc:0.49mg
3.28%
Folate:12.73µg
3.18%
Iron:0.54mg
3.01%
Potassium:103.1mg
2.95%
Magnesium:10.23mg
2.56%
Vitamin C:1.82mg
2.21%
Vitamin B12:0.13µg
2.21%
Vitamin B5:0.21mg
2.08%
Calcium:17.35mg
1.73%
Copper:0.03mg
1.34%
Fiber:0.31g
1.24%
Vitamin K:1.29µg
1.22%