Grilled Turkey Burgers with Goat Cheese Spread

Health score
38%
Grilled Turkey Burgers with Goat Cheese Spread
45 min.
6
288kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black divided freshly ground
  • large egg white 
  • tablespoons flat-leaf parsley fresh chopped
  • tablespoon mint leaves fresh chopped
  • 10 ounce pkt spinach frozen thawed drained chopped
  •  garlic cloves minced
  • ounce goat cheese crumbled
  • pound ground turkey breast 
  • 12 ounce hamburger buns whole-wheat toasted
  • teaspoons lemon rind grated
  • leaf lettuce leaves green
  • 0.5 cup yogurt 2% greek-style reduced-fat (such as Fage)
  • tablespoon oregano fresh chopped
  • 0.8 inch onion red
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • grill pan

Directions

  1. Combine first 6 ingredients and 1/8 teaspoon pepper in a large bowl, mixing gently. Divide turkey mixture into 6 equal portions, shaping each into a 1/4-inch-thick patty.
  2. Heat a grill pan over medium-high heat. Coat pan with cooking spray.
  3. Add patties to pan; cook 8 minutes on each side or until done.
  4. Combine remaining 1/8 teaspoon pepper, yogurt, and next 4 ingredients (through mint) in a bowl, stirring well.
  5. Spread 1 1/2 tablespoons yogurt mixture on the bottom half of each bun; top each serving with 1 lettuce leaf, 1 onion slice, and 1 patty.
  6. Place top half of bun on each serving.

Nutrition Facts

Calories288kcal
Protein39.41%
Fat15.84%
Carbs44.75%

Properties

Glycemic Index
31.33
Glycemic Load
17.11
Inflammation Score
-10
Nutrition Score
28.448695628539%

Flavonoids

Eriodictyol
0.26mg
Hesperetin
0.08mg
Apigenin
2.92mg
Luteolin
0.12mg
Isorhamnetin
0.02mg
Kaempferol
0.02mg
Myricetin
0.21mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:287.62kcal
14.38%
Fat:5.09g
7.84%
Saturated Fat:1.59g
9.94%
Carbohydrates:32.37g
10.79%
Net Carbohydrates:29.39g
10.69%
Sugar:5.17g
5.74%
Cholesterol:44.59mg
14.86%
Sodium:581.65mg
25.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.51g
57.02%
Vitamin K:207.04µg
197.18%
Vitamin A:5846.21IU
116.92%
Selenium:38.04µg
54.35%
Vitamin B3:10.1mg
50.48%
Vitamin B6:0.81mg
40.68%
Manganese:0.74mg
37.09%
Folate:135.33µg
33.83%
Phosphorus:292.35mg
29.24%
Vitamin B1:0.41mg
27.53%
Vitamin B2:0.45mg
26.66%
Iron:4mg
22.22%
Magnesium:77.84mg
19.46%
Calcium:191.16mg
19.12%
Potassium:520.62mg
14.87%
Zinc:2.21mg
14.7%
Fiber:2.99g
11.95%
Vitamin E:1.75mg
11.69%
Copper:0.23mg
11.38%
Vitamin B12:0.63µg
10.49%
Vitamin B5:0.83mg
8.34%
Vitamin C:6.68mg
8.1%
Vitamin D:0.32µg
2.14%
Source:My Recipes