Grilled Turkey Po' Boy

Very Healthy
Health score
68%
Grilled Turkey Po' Boy
960 min.
3
1292kcal

Suggestions

Ingredients

  • medium anaheim chili roughly chopped
  • tablespoons bbq sauce memphis-style
  • tablespoons butter softened
  • cups buttermilk 
  • teaspoon cayenne pepper 
  • 0.5 stalk celery 
  • tablespoon basil dried
  • 0.3 cup flat-leaf parsley italian loosely packed
  •  baguette whole wheat split french cut into 3 to 4 equal pieces
  • tablespoon sea salt 
  •  green onions ends trimmed roughly chopped
  • teaspoon ground pepper white
  •  to 5 heirloom tomatoes sliced
  • 0.5 cup hot sauce (recommended: Crystal)
  •  juice of lemon juiced
  • tablespoons kosher salt 
  • 0.7 cup mayonnaise 
  • tablespoons mustard creole-style
  • 0.5 teaspoon cracked pepper fresh black
  • tablespoon cracked pepper fresh black
  • 0.3 cup pepperoncini drained
  • 0.3 large bell pepper red seeds removed
  • 1.5 cups romaine lettuce dark shredded green loosely packed
  • 0.5 teaspoon sea salt 
  • teaspoon sriracha sauce 
  • 2.5 pound turkey breast bone-in

Equipment

  • food processor
  • bowl
  • baking sheet
  • paper towels
  • oven
  • wire rack
  • blender
  • grill
  • aluminum foil
  • ziploc bags

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to a low broil. Butter the bread and place on a baking sheet. Broil until golden, 2 to 3 minutes, and remove from the oven.
  3. Spread Miss Dixie's Remoulade on both sides of the bread.
  4. Layer on the turkey, tomatoes, pepperoncini and romaine. Top with other half of bread and serve immediately.
  5. In a food processor, add all ingredients and process until smooth, 25 to 35 seconds depending on blender speed. Scrape down sides as needed. Refrigerate until ready to use.
  6. Combine all the ingredients together in a large re-sealable plastic bag.
  7. Place in a bowl, to catch any leaks, and refrigerate 12 to 24 hours.
  8. Preheat the oven to 325 degrees F.
  9. Remove the turkey breast from the brine, drain well and pat dry with paper towels.
  10. Place the turkey breast, skin-side up, on a baking sheet fitted with a wire rack.
  11. Place in the oven and cook for 1 hour 15 minutes. Turn the oven up to 400 degrees F and cook for an additional 10 to 15 minutes, or until the internal temperature is 160 degrees F and the skin is nicely browned.
  12. Remove from the oven, cover with aluminum foil and let rest for 10 minutes.
  13. Meanwhile, preheat the grill to medium heat and oil the grates generously with vegetable oil.
  14. Once the turkey has rested, cut the meat off the bone and carve into 3/8-inch thick slices.
  15. Place the slices on the grill and cook 1 to 2 minutes on each side, just until grill marks develop.
  16. Remove from the grill.

Nutrition Facts

Calories1292kcal
Protein31.23%
Fat45.83%
Carbs22.94%

Properties

Glycemic Index
167.25
Glycemic Load
33.87
Inflammation Score
-10
Nutrition Score
63.157825884612%

Flavonoids

Eriodictyol
0.49mg
Hesperetin
1.45mg
Naringenin
1.25mg
Apigenin
14.55mg
Luteolin
0.27mg
Kaempferol
0.38mg
Myricetin
1.2mg
Quercetin
2.45mg

Nutrients percent of daily need

Calories:1292.05kcal
64.6%
Fat:66.53g
102.35%
Saturated Fat:19.36g
121%
Carbohydrates:74.95g
24.98%
Net Carbohydrates:66.48g
24.17%
Sugar:27.57g
30.64%
Cholesterol:281.52mg
93.84%
Sodium:8401mg
365.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:102.01g
204.02%
Vitamin K:280.68µg
267.31%
Vitamin B3:43.43mg
217.17%
Vitamin B6:3.53mg
176.61%
Selenium:114.97µg
164.25%
Phosphorus:1291.91mg
129.19%
Vitamin C:103.68mg
125.68%
Vitamin A:5944.63IU
118.89%
Vitamin B2:1.41mg
82.75%
Manganese:1.3mg
64.89%
Potassium:2168.1mg
61.95%
Vitamin B12:3.57µg
59.48%
Vitamin B1:0.89mg
59.46%
Folate:228.1µg
57.02%
Calcium:530.51mg
53.05%
Zinc:7.46mg
49.74%
Magnesium:198.13mg
49.53%
Iron:8.64mg
48.01%
Vitamin B5:4.74mg
47.42%
Fiber:8.47g
33.9%
Copper:0.62mg
31.06%
Vitamin E:4.56mg
30.39%
Vitamin D:3.6µg
23.98%