Grilled Turkey Tenderloins With Mango-Papaya Salsa

Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Grilled Turkey Tenderloins With Mango-Papaya Salsa
45 min.
4
166kcal

Suggestions

Ingredients

  • 0.3 teaspoon ground cumin 
  • 0.3 teaspoon ground pepper red
  • 0.3 cup juice of lime fresh
  • tablespoon olive oil 
  • servings mango-papaya salsa 
  • 0.5 teaspoon salt 
  • pound turkey tenderloins 

Equipment

  • sauce pan
  • grill
  • ziploc bags

Directions

  1. Prepare Mango-Papaya Salsa; set aside.
  2. Combine lime juice and next 5 ingredients in a large heavy-duty, zip-top plastic bag; seal bag, and marinate in refrigerator 30 minutes.
  3. Remove turkey from bag, reserving marinade.
  4. Place marinade in a saucepan. Bring to a boil; remove from heat. Coat grill rack with cooking spray; place turkey on rack over medium-hot coals (350 to 400). Grill, covered, 10 minutes on each side or until turkey is done, turning and basting frequently with reserved marinade.
  5. Cut turkey diagonally across grain into thin (1/4-inch-thick) slices.
  6. Serve turkey with Mango-Papaya Salsa.

Nutrition Facts

Calories166kcal
Protein64.04%
Fat27.49%
Carbs8.47%

Properties

Glycemic Index
9.25
Glycemic Load
0.01
Inflammation Score
-2
Nutrition Score
1.9760869754397%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:166.36kcal
8.32%
Fat:5.13g
7.89%
Saturated Fat:1g
6.22%
Carbohydrates:3.56g
1.19%
Net Carbohydrates:2.87g
1.04%
Sugar:1.49g
1.66%
Cholesterol:50.62mg
16.87%
Sodium:577.16mg
25.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.88g
53.76%
Vitamin E:0.97mg
6.46%
Vitamin C:5.25mg
6.36%
Vitamin A:214.76IU
4.3%
Vitamin K:3.65µg
3.48%
Vitamin B6:0.07mg
3.28%
Potassium:105.1mg
3%
Fiber:0.68g
2.73%
Manganese:0.05mg
2.31%
Vitamin B3:0.4mg
1.98%
Magnesium:6.66mg
1.67%
Iron:0.26mg
1.46%
Phosphorus:13.35mg
1.33%
Copper:0.03mg
1.33%
Calcium:12.64mg
1.26%
Vitamin B1:0.02mg
1.08%
Source:My Recipes