Grilled Turkey with Ancho-Cashew Mole

Gluten Free
Health score
16%
Grilled Turkey with Ancho-Cashew Mole
45 min.
6
297kcal

Suggestions

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Ingredients

  • servings cashew pieces 
  • 0.1 teaspoon ground cumin 
  • 0.3 cup juice of lime 
  • 0.3 cup cream sour
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon salt 
  • 1.5 pound turkey breast tenderloins 

Equipment

  • grill

Directions

  1. Combine the first 4 ingredients in a shallow dish; cover and marinate in refrigerator 1 hour, turning occasionally.
  2. Remove turkey from marinade; discard marinade.
  3. Sprinkle salt over turkey; set aside.
  4. Prepare grill.
  5. Place turkey on grill rack coated with cooking spray, and grill 10 minutes on each side or until turkey is done.
  6. Cut turkey into 1/4-inch-thick slices.
  7. Serve with Ancho-Cashew Mole Sauce and sour cream.
  8. Garnish with cilantro sprigs, if desired.

Nutrition Facts

Calories297kcal
Protein41.95%
Fat43.11%
Carbs14.94%

Properties

Glycemic Index
10.37
Glycemic Load
2.04
Inflammation Score
-4
Nutrition Score
8.1039129793644%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:297.27kcal
14.86%
Fat:14.68g
22.59%
Saturated Fat:2.84g
17.72%
Carbohydrates:11.45g
3.82%
Net Carbohydrates:10.4g
3.78%
Sugar:1.98g
2.2%
Cholesterol:51.48mg
17.16%
Sodium:190.22mg
8.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.14g
64.27%
Copper:0.66mg
33.19%
Manganese:0.51mg
25.26%
Magnesium:89.59mg
22.4%
Phosphorus:188.69mg
18.87%
Zinc:1.79mg
11.95%
Iron:2.05mg
11.36%
Vitamin K:10.36µg
9.87%
Selenium:6.49µg
9.27%
Vitamin B1:0.13mg
8.9%
Vitamin B6:0.13mg
6.56%
Potassium:223.48mg
6.39%
Fiber:1.05g
4.18%
Vitamin C:3.18mg
3.85%
Vitamin B5:0.27mg
2.72%
Calcium:25.12mg
2.51%
Folate:9.57µg
2.39%
Vitamin B2:0.03mg
1.97%
Vitamin E:0.29mg
1.96%
Vitamin B3:0.34mg
1.71%
Source:My Recipes