Grilled Turkey with Cranberry Compote

Gluten Free
Dairy Free
Health score
33%
Grilled Turkey with Cranberry Compote
45 min.
4
290kcal

Suggestions

Ingredients

  • cups apple cider 
  •  bay leaf 
  • 0.8 cup carrots chopped
  • 0.8 cup celery chopped
  • 1.5 cups cranberries 
  • servings cranberry compote 
  • 0.3 cup sage fresh minced
  • tablespoon thyme leaves fresh minced
  • cups low-salt chicken broth 
  • tablespoon olive oil 
  • 0.8 cup onion chopped
  • 0.3 teaspoon pepper 
  • Dash pepper 
  • 0.3 teaspoon salt 
  • Dash salt 
  • pound turkey breast tenderloins 

Equipment

  • bowl
  • sieve
  • grill
  • dutch oven

Directions

  1. Coat a large Dutch oven with cooking spray, and place over medium-high heat until hot.
  2. Add onion, celery, and carrot; saute 5 minutes.
  3. Add cider; bring to a boil, and cook 10 minutes.
  4. Add broth, cranberries, and bay leaf; bring to a boil. Reduce heat, and simmer, uncovered, 1 hour and 30 minutes. Strain mixture through a sieve into a large bowl, reserving 1 cup liquid; discard remaining liquid and solids.
  5. Add dash of salt and dash of pepper to reserved liquid; set sauce aside, and keep warm.
  6. Combine sage, thyme, oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Rub mixture over both sides of turkey.
  7. Prepare grill.
  8. Place turkey on grill rack coated with cooking spray, and grill for 10 minutes on each side or until the turkey is done.
  9. Cut turkey across grain into thin slices.
  10. Serve with sauce and Cranberry Compote.

Nutrition Facts

Calories290kcal
Protein43.09%
Fat20.57%
Carbs36.34%

Properties

Glycemic Index
86.4
Glycemic Load
8.36
Inflammation Score
-10
Nutrition Score
15.541304342125%

Flavonoids

Cyanidin
17.9mg
Delphinidin
2.95mg
Malvidin
0.17mg
Pelargonidin
0.12mg
Peonidin
18.93mg
Catechin
1.63mg
Epigallocatechin
0.28mg
Epicatechin
7.24mg
Epigallocatechin 3-gallate
0.37mg
Apigenin
0.59mg
Luteolin
1.03mg
Isorhamnetin
1.5mg
Kaempferol
0.34mg
Myricetin
2.58mg
Quercetin
12.61mg

Nutrients percent of daily need

Calories:290.08kcal
14.5%
Fat:6.82g
10.5%
Saturated Fat:1.5g
9.35%
Carbohydrates:27.13g
9.04%
Net Carbohydrates:23.68g
8.61%
Sugar:15.97g
17.74%
Cholesterol:50.62mg
16.87%
Sodium:340.47mg
14.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.17g
64.34%
Copper:2.66mg
132.86%
Vitamin A:4204.86IU
84.1%
Manganese:0.45mg
22.54%
Vitamin B3:3.72mg
18.62%
Vitamin C:13.49mg
16.35%
Potassium:539.09mg
15.4%
Fiber:3.45g
13.82%
Vitamin K:13.11µg
12.49%
Phosphorus:107.36mg
10.74%
Vitamin B2:0.14mg
8.29%
Vitamin E:1.24mg
8.27%
Vitamin B6:0.16mg
7.84%
Iron:1.34mg
7.45%
Calcium:57.77mg
5.78%
Magnesium:23mg
5.75%
Folate:18.32µg
4.58%
Vitamin B1:0.07mg
4.43%
Vitamin B12:0.24µg
3.93%
Vitamin B5:0.33mg
3.3%
Zinc:0.48mg
3.18%
Source:My Recipes