Grilled Tuscan Steak with Fried Egg and Goat Cheese

Gluten Free
Health score
27%
Grilled Tuscan Steak with Fried Egg and Goat Cheese
15 min.
4
640kcal

Suggestions

Ingredients

  •  eggs 
  • tablespoons parsley leaves fresh chopped
  • ounces goat cheese crumbled
  • tablespoons herbs de provence 
  • tablespoons plus 2 teaspoons olive oil 
  • 32 ounce rib-eye steaks 
  • servings salt and pepper black freshly ground

Equipment

  • frying pan
  • grill
  • grill pan

Directions

  1. Place a grill pan over medium-high heat or preheat a gas or charcoal grill. Season the steaks with salt and pepper.
  2. Sprinkle both sides of each steak with the herbs de Provence.
  3. Drizzle with 2 tablespoons of the olive oil. Grill for about 6 to 8 minutes per side for medium-rare.
  4. Remove the steaks from the heat and allow to rest.
  5. Meanwhile, in a medium skillet, heat the remaining olive oil over medium-high heat. Crack the eggs directly into the pan, seasoning quickly with salt and pepper. Cook until egg whites are set, about 2 to 3 minutes.
  6. Place the steaks on 4 serving plates. Carefully place the eggs on top of each steak.
  7. Sprinkle with the crumbled goat cheese.
  8. Garnish with the chopped parsley and serve.

Nutrition Facts

Calories640kcal
Protein33.73%
Fat65.16%
Carbs1.11%

Properties

Glycemic Index
16
Glycemic Load
0.03
Inflammation Score
-5
Nutrition Score
30.952173792798%

Flavonoids

Apigenin
4.32mg
Luteolin
0.03mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:640.45kcal
32.02%
Fat:46.41g
71.4%
Saturated Fat:18.73g
117.08%
Carbohydrates:1.79g
0.6%
Net Carbohydrates:0.95g
0.35%
Sugar:0.34g
0.38%
Cholesterol:308.55mg
102.85%
Sodium:234.96mg
10.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.05g
108.11%
Selenium:69.34µg
99.06%
Zinc:12.48mg
83.19%
Vitamin K:75.26µg
71.67%
Vitamin B12:4.18µg
69.72%
Vitamin B3:11.32mg
56.62%
Vitamin B6:1.03mg
51.41%
Vitamin B2:0.81mg
47.48%
Phosphorus:455.33mg
45.53%
Iron:7.59mg
42.14%
Potassium:700.98mg
20.03%
Copper:0.33mg
16.69%
Vitamin B1:0.24mg
15.95%
Magnesium:60.75mg
15.19%
Vitamin A:663.07IU
13.26%
Vitamin E:1.66mg
11.07%
Calcium:101.43mg
10.14%
Manganese:0.2mg
9.99%
Folate:37.72µg
9.43%
Vitamin B5:0.78mg
7.8%
Vitamin D:1.16µg
7.76%
Vitamin C:3.66mg
4.44%
Fiber:0.83g
3.33%