Grilled Two-Chili Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
51%
Grilled Two-Chili Salsa
45 min.
6
32kcal

Suggestions

Ingredients

  •  habanero chilies fresh
  •  anaheim chilies fresh ( 6 oz. total)
  • 0.5 pound green onions 
  • tablespoon red wine vinegar 
  •  roma tomatoes 

Equipment

  • food processor
  • blender
  • grill

Directions

  1. Rinse 2 fresh Anaheim chilies (about 6 oz. total) and 2 fresh habanero chilies (1/2 oz. total). Wearing kitchen gloves, cut chilies in half lengthwise; remove and discard seeds, veins, and stems. Rinse 1/2 pound green onions and trim ends. Rinse 4 Roma tomatoes (about 14 oz. total), and cut in half.
  2. Lay vegetables on a lightly oiled barbecue grill over a solid bed of hot coals or high heat on a gas grill (you can hold hand at grill level only 2 to 3 seconds); close lid on gas grill. Turn as needed until lightly browned, about 3 minutes for green onions and habaneros, about 8 minutes for tomatoes, and 12 to 15 minutes for Anaheims.
  3. Remove from grill as cooked. When vegetables are cool, coarsely chop them. In blender or food processor, combine chopped vegetables, any juices, and 1 tablespoon red wine vinegar; whirl until smooth.
  4. Add salt to taste. If making sauce up to 1 day ahead, cover and chill.

Nutrition Facts

Calories32kcal
Protein17.4%
Fat6.94%
Carbs75.66%

Properties

Glycemic Index
26.67
Glycemic Load
1.98
Inflammation Score
-7
Nutrition Score
11.121304151805%

Flavonoids

Naringenin
0.28mg
Kaempferol
0.55mg
Myricetin
0.05mg
Quercetin
4.28mg

Nutrients percent of daily need

Calories:32.01kcal
1.6%
Fat:0.29g
0.44%
Saturated Fat:0.04g
0.23%
Carbohydrates:7.03g
2.34%
Net Carbohydrates:5.1g
1.86%
Sugar:3.56g
3.95%
Cholesterol:0mg
0%
Sodium:11.01mg
0.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.62g
3.23%
Vitamin K:85.71µg
81.63%
Vitamin C:55.89mg
67.75%
Vitamin A:1006.77IU
20.14%
Vitamin B6:0.21mg
10.4%
Folate:37.29µg
9.32%
Potassium:299.86mg
8.57%
Manganese:0.16mg
8.24%
Fiber:1.93g
7.72%
Iron:0.99mg
5.51%
Magnesium:19.11mg
4.78%
Copper:0.09mg
4.74%
Vitamin E:0.64mg
4.25%
Vitamin B3:0.82mg
4.09%
Vitamin B1:0.06mg
3.85%
Vitamin B2:0.06mg
3.76%
Phosphorus:37.01mg
3.7%
Calcium:35.7mg
3.57%
Zinc:0.3mg
1.98%
Vitamin B5:0.13mg
1.25%
Source:My Recipes