Grilled Veal Chops

Gluten Free
Dairy Free
Health score
36%
Grilled Veal Chops
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LunchMain CourseMain DishDinner
17 min.
4
420kcal

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Ingredients

  • 0.3 cup balsamic vinegar 
  • 2 tablespoons sage fresh chopped
  • 3  garlic cloves minced
  • 0.3 cup olive oil 
  • 24 ounce veal loin chops bone-in
  • 2 tablespoons citrus champagne vinegar 

Equipment

  • grill
  • ziploc bags

Directions

  1. Combine first 6 ingredients in a heavy-duty zip-top plastic bag; seal. Marinate in refrigerator 4 hours, turning bag occasionally.
  2. Prepare grill.
  3. Remove chops from bag; discard marinade.
  4. Place chops on grill rack coated with cooking spray; cover and grill 6 minutes on each side or until desired degree of doneness.

Nutrition Facts

Calories420kcal
Protein31.78%
Fat64.31%
Carbs3.91%

Properties

Glycemic Index
20
Glycemic Load
1.57
Inflammation Score
-2
Nutrition Score
21.404782383338%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:419.76kcal
20.99%
Fat:29.21g
44.94%
Saturated Fat:8.55g
53.43%
Carbohydrates:3.99g
1.33%
Net Carbohydrates:3.73g
1.36%
Sugar:2.41g
2.67%
Cholesterol:134.38mg
44.79%
Sodium:149.65mg
6.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.48g
64.96%
Copper:9.27mg
463.27%
Vitamin B3:14.44mg
72.2%
Vitamin B6:0.93mg
46.47%
Phosphorus:346.67mg
34.67%
Vitamin B12:1.89µg
31.47%
Zinc:4.04mg
26.96%
Vitamin B2:0.41mg
24.38%
Vitamin B5:2.22mg
22.25%
Selenium:14.78µg
21.11%
Manganese:0.41mg
20.32%
Vitamin K:17.52µg
16.69%
Potassium:559.82mg
15.99%
Vitamin E:2.39mg
15.92%
Magnesium:47mg
11.75%
Iron:1.84mg
10.22%
Vitamin B1:0.13mg
8.83%
Calcium:55.84mg
5.58%
Folate:22.18µg
5.55%
Fiber:0.26g
1.05%
LunchMain CourseMain DishDinnerGluten FreeDairy FreePrimalKetogenicWhole 30PaleolithicFather's Day4th Of JulySummerVeal
Source:My Recipes

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