Grilled Veal Chops and Radicchio with Lemon-Caper Sauce

Gluten Free
Dairy Free
Health score
37%
Grilled Veal Chops and Radicchio with Lemon-Caper Sauce
45 min.
2
634kcal

Suggestions

Ingredients

  • 1.5 tablespoons capers drained
  • small garlic clove minced
  • 1.3 teaspoons lemon zest finely grated
  • tablespoons olive oil extra-virgin divided
  • 1.5 tablespoons parsley fresh italian chopped
  •  radicchio leaves 
  • 16 ounce veal rib chops (each 3/)
  • 1.5 tablespoons balsamic vinegar white

Equipment

  • bowl
  • frying pan
  • whisk
  • grill

Directions

  1. Whisk 3 tablespoons olive oil and next 5 ingredients in small bowl to blend. Season sauce to taste with salt and pepper. DO AHEAD Can be made 2 hours ahead.
  2. Let stand at room temperature.
  3. Prepare barbecue (medium-high heat) or heat heavy large skillet over medium-high heat.
  4. Brush veal chops with remaining 1 tablespoon olive oil; sprinkle with salt and pepper.
  5. Place veal chops on grill or in skillet and cook to desired doneness, about 6 minutes per side for medium.
  6. Transfer to platter.
  7. Brush radicchio lightly with some of sauce.
  8. Place leaves on grill or in batches in skillet and cook just until slightly wilted but not brown, pressing lightly to flatten, about 45 seconds to 1 minute per side.
  9. Divide radicchio and veal chops between plates. Spoon sauce over and serve.

Nutrition Facts

Calories634kcal
Protein27.66%
Fat70.19%
Carbs2.15%

Properties

Glycemic Index
56
Glycemic Load
1.19
Inflammation Score
-5
Nutrition Score
25.883043543152%

Flavonoids

Cyanidin
3.81mg
Delphinidin
0.23mg
Apigenin
6.49mg
Luteolin
1.21mg
Kaempferol
7.93mg
Myricetin
0.47mg
Quercetin
11.33mg

Nutrients percent of daily need

Calories:633.73kcal
31.69%
Fat:48.82g
75.11%
Saturated Fat:12.69g
79.28%
Carbohydrates:3.36g
1.12%
Net Carbohydrates:2.88g
1.05%
Sugar:1.93g
2.14%
Cholesterol:179.17mg
59.72%
Sodium:364.91mg
15.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.29g
86.58%
Vitamin B3:19.33mg
96.67%
Vitamin K:87.68µg
83.51%
Vitamin B6:1.23mg
61.43%
Phosphorus:459.59mg
45.96%
Vitamin B12:2.52µg
41.96%
Zinc:5.36mg
35.74%
Vitamin B2:0.56mg
32.89%
Vitamin E:4.77mg
31.79%
Vitamin B5:2.98mg
29.83%
Selenium:19.6µg
28%
Potassium:739.28mg
21.12%
Magnesium:58.04mg
14.51%
Copper:0.26mg
12.95%
Iron:2.24mg
12.43%
Vitamin B1:0.17mg
11.11%
Folate:37.43µg
9.36%
Vitamin C:6.57mg
7.96%
Manganese:0.12mg
5.78%
Vitamin A:262.57IU
5.25%
Calcium:51.31mg
5.13%
Fiber:0.48g
1.93%
Source:Epicurious