Grilled Veal Chops with Caper and Sage Sauce

Gluten Free
Dairy Free
Health score
41%
Grilled Veal Chops with Caper and Sage Sauce
45 min.
4
547kcal

Suggestions


Indulge in a culinary delight with our Grilled Veal Chops with Caper and Sage Sauce, a dish that effortlessly elevates any lunch or dinner gathering. This recipe is not only gluten-free and dairy-free but also showcases the exquisite flavors of tender, perfectly grilled veal complemented by a vibrant sauce that bursts with freshness.

The natural richness of veal rib chops takes center stage, expertly grilled to a succulent finish. Each bite is enhanced by a zesty blend of capers, fresh parsley, and aromatic sage, creating an irresistible symphony of taste. With a touch of lemon juice and zest, this dish promises to awaken your palate and leave you craving more.

Ideal for special occasions or a cozy dinner at home, this recipe is quick to prepare, coming together in just 45 minutes. The combination of grilling and baking ensures the veal remains tender while achieving a delectable char. Plus, the low-calorie count of 547 kcal per serving makes it a smart choice for health-conscious food lovers.

Invite your friends and family to experience this sophisticated yet accessible dish that embodies the art of fine dining. Whether served at a bustling brunch or a serene evening meal, these Grilled Veal Chops with Caper and Sage Sauce are sure to impress and satisfy.

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoon canola oil 
  • tablespoons capers drained
  • tablespoons parsley fresh chopped
  • tablespoon sage fresh minced
  • tablespoon juice of lemon fresh
  • teaspoons lemon zest julienned
  • tablespoons chicken broth homemade canned
  • tablespoons olive oil 
  • 0.5 cup onion diced red ()
  • 0.3 teaspoon salt to taste
  • 40 ounces veal loin chops trimmed

Equipment

  • bowl
  • oven
  • grill

Directions

  1. Heat a grill until it is very hot. Preheat the oven to 150 degrees.
  2. Rub the chops with the oil and sprinkle them with the salt and pepper.
  3. Put the chops on the clean grill rack and cook for about 2 1/2 minutes on each side.
  4. Transfer them to the oven and let them rest and finish cooking for at least 10 minutes (the chops can be kept in the oven for up to 30 minutes).
  5. Mix all the ingredients in a bowl.
  6. At serving time, place a chop on each of four plates and coat with the sauce.
  7. From Essential Pépin: More Than 700 All-Time Favorites From My Life in Food by Jacques Pépin. Copyright © 2011 by Jacques Pépin; illustrations copyright © 2011 by Jacques Pépin. Published by Houghton Mifflin Harcourt Company.

Nutrition Facts

Calories547kcal
Protein40.44%
Fat57.3%
Carbs2.26%

Properties

Glycemic Index
22.75
Glycemic Load
0.45
Inflammation Score
-5
Nutrition Score
31.729565527128%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
4.32mg
Luteolin
0.03mg
Isorhamnetin
1mg
Kaempferol
5.41mg
Myricetin
0.3mg
Quercetin
10.98mg

Nutrients percent of daily need

Calories:547.45kcal
27.37%
Fat:34.12g
52.49%
Saturated Fat:12.12g
75.74%
Carbohydrates:3.03g
1.01%
Net Carbohydrates:2.24g
0.82%
Sugar:1.03g
1.14%
Cholesterol:223.96mg
74.65%
Sodium:501.58mg
21.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.18g
108.36%
Copper:4.85mg
242.31%
Vitamin B3:24.23mg
121.14%
Vitamin B6:1.53mg
76.69%
Phosphorus:574.94mg
57.49%
Vitamin B12:3.15µg
52.57%
Vitamin K:54.59µg
51.99%
Zinc:6.69mg
44.58%
Vitamin B2:0.7mg
41.12%
Vitamin B5:3.73mg
37.29%
Selenium:24.26µg
34.66%
Potassium:923.77mg
26.39%
Magnesium:72.74mg
18.19%
Vitamin B1:0.22mg
14.41%
Iron:2.55mg
14.16%
Manganese:0.27mg
13.74%
Vitamin E:1.98mg
13.22%
Folate:45.52µg
11.38%
Vitamin C:7.05mg
8.55%
Calcium:66.73mg
6.67%
Vitamin A:175.81IU
3.52%
Fiber:0.79g
3.16%
Source:Epicurious