Grilled Veal Chops with Caper and Sage Sauce

Gluten Free
Dairy Free
Health score
41%
Grilled Veal Chops with Caper and Sage Sauce
45 min.
4
547kcal

Suggestions

Looking for a delicious and flavorful dish to impress your guests? Look no further than this Grilled Veal Chops with Caper and Sage Sauce recipe! This gluten-free and dairy-free dish is not only easy to make but also packed with amazing flavors that will have everyone coming back for more.

To start, you'll want to fire up your grill and preheat your oven. Season your veal chops with a mix of oil, salt, and pepper before grilling them to perfection. Once they're cooked to your liking, transfer them to the oven to rest and finish cooking.

While the chops are in the oven, whip up a tasty sauce using capers, parsley, sage, lemon juice, lemon zest, chicken stock, olive oil, red onion, salt, and pepper. This zesty sauce will add a burst of flavor to the already delicious veal chops.

When it's time to serve, plate up your veal chops and drizzle them with the mouthwatering caper and sage sauce. The combination of juicy grilled veal and tangy sauce is sure to be a hit with your family and friends.

This recipe is inspired by Jacques Pépin's cookbook, Essential Pépin, and is a must-try for any cooking enthusiast looking to create a show-stopping meal. Give it a try for your next lunch or dinner and enjoy the compliments that come your way!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoon canola oil 
  • tablespoons capers drained
  • tablespoons parsley fresh chopped
  • tablespoon sage fresh minced
  • tablespoon juice of lemon fresh
  • teaspoons lemon zest julienned
  • tablespoons low-salt chicken broth homemade canned
  • tablespoons olive oil 
  • 0.5 cup onion diced red ()
  • 0.3 teaspoon salt to taste
  • 40 ounces veal rib chops of excess fat trimmed

Equipment

  • bowl
  • oven
  • grill

Directions

  1. Heat a grill until it is very hot. Preheat the oven to 150 degrees.
  2. Rub the chops with the oil and sprinkle them with the salt and pepper.
  3. Put the chops on the clean grill rack and cook for about 2 1/2 minutes on each side.
  4. Transfer them to the oven and let them rest and finish cooking for at least 10 minutes (the chops can be kept in the oven for up to 30 minutes).
  5. Mix all the ingredients in a bowl.
  6. At serving time, place a chop on each of four plates and coat with the sauce.
  7. From Essential Pépin: More Than 700 All-Time Favorites From My Life in Food by Jacques Pépin. Copyright © 2011 by Jacques Pépin; illustrations copyright © 2011 by Jacques Pépin. Published by Houghton Mifflin Harcourt Company.

Nutrition Facts

Calories547kcal
Protein40.44%
Fat57.3%
Carbs2.26%

Properties

Glycemic Index
22.75
Glycemic Load
0.45
Inflammation Score
-5
Nutrition Score
31.729565527128%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
4.32mg
Luteolin
0.03mg
Isorhamnetin
1mg
Kaempferol
5.41mg
Myricetin
0.3mg
Quercetin
10.98mg

Nutrients percent of daily need

Calories:547.45kcal
27.37%
Fat:34.12g
52.49%
Saturated Fat:12.12g
75.74%
Carbohydrates:3.03g
1.01%
Net Carbohydrates:2.24g
0.82%
Sugar:1.03g
1.14%
Cholesterol:223.96mg
74.65%
Sodium:501.58mg
21.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.18g
108.36%
Copper:4.85mg
242.31%
Vitamin B3:24.23mg
121.14%
Vitamin B6:1.53mg
76.69%
Phosphorus:574.94mg
57.49%
Vitamin B12:3.15µg
52.57%
Vitamin K:54.59µg
51.99%
Zinc:6.69mg
44.58%
Vitamin B2:0.7mg
41.12%
Vitamin B5:3.73mg
37.29%
Selenium:24.26µg
34.66%
Potassium:923.77mg
26.39%
Magnesium:72.74mg
18.19%
Vitamin B1:0.22mg
14.41%
Iron:2.55mg
14.16%
Manganese:0.27mg
13.74%
Vitamin E:1.98mg
13.22%
Folate:45.52µg
11.38%
Vitamin C:7.05mg
8.55%
Calcium:66.73mg
6.67%
Vitamin A:175.81IU
3.52%
Fiber:0.79g
3.16%
Source:Epicurious