Grilled Veal Chops with Greens

Gluten Free
Dairy Free
Health score
33%
Grilled Veal Chops with Greens
45 min.
4
302kcal

Suggestions

Ingredients

  • 0.5 teaspoon rosemary dried
  • 0.3 teaspoon garlic powder 
  • tablespoons juice of lemon divided
  • teaspoon olive oil 
  • 0.5 teaspoon pepper divided
  • cups d salad greens italian european-style (romaine, radicchio, and endive)
  • 24 ounce center-cut loin veal chops lean ( 1/)

Equipment

  • bowl
  • grill

Directions

  1. Combine 1 tablespoon lemon juice, oil, and 1/4 teaspoon pepper in a large bowl, stirring well.
  2. Add salad greens, and toss to coat.
  3. Combine remaining 1 tablespoon lemon juice, remaining 1/4 teaspoon pepper, garlic powder, and rosemary in a bowl; rub mixture over veal.
  4. Prepare grill.
  5. Coat grill rack with cooking spray; place on grill over hot coals (400 to 500).
  6. Place veal on rack; grill, covered, 3 to 4 minutes on each side or until done.
  7. Serve veal on top of greens mixture.

Nutrition Facts

Calories302kcal
Protein44.86%
Fat50.55%
Carbs4.59%

Properties

Glycemic Index
26.75
Glycemic Load
0.04
Inflammation Score
-7
Nutrition Score
19.006521719953%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:301.84kcal
15.09%
Fat:16.63g
25.59%
Saturated Fat:6.75g
42.21%
Carbohydrates:3.4g
1.13%
Net Carbohydrates:3.29g
1.2%
Sugar:0.2g
0.22%
Cholesterol:134.38mg
44.79%
Sodium:165.65mg
7.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.22g
66.43%
Vitamin B3:14.88mg
74.38%
Vitamin B6:0.97mg
48.65%
Phosphorus:371.47mg
37.15%
Vitamin B12:1.89µg
31.47%
Zinc:4.13mg
27.51%
Vitamin B2:0.45mg
26.48%
Vitamin C:21.47mg
26.03%
Vitamin B5:2.32mg
23.22%
Selenium:14.84µg
21.2%
Potassium:668.11mg
19.09%
Vitamin A:911.01IU
18.22%
Folate:53.38µg
13.35%
Magnesium:48.97mg
12.24%
Copper:0.21mg
10.27%
Iron:1.8mg
9.98%
Manganese:0.2mg
9.92%
Vitamin K:10.37µg
9.87%
Vitamin B1:0.15mg
9.73%
Vitamin E:0.6mg
4.01%
Calcium:39.49mg
3.95%
Source:My Recipes