Grilled Veal or Pork Chops with Marsala Fig Sauce, Lemon-Ricotta Orzo, Celery and Mushroom Salad

Very Healthy
Health score
62%
Grilled Veal or Pork Chops with Marsala Fig Sauce, Lemon-Ricotta Orzo, Celery and Mushroom Salad
48 min.
4
1209kcal

Suggestions

Ingredients

  •  pork chops bone-in
  •  heart celery thinly sliced
  • 16  figs dried coarsely chopped
  • teaspoons fennel seeds 
  • handful flat parsley finely chopped
  • cup flat leaf parsley leaves 
  • sprigs thyme leaves fresh
  • teaspoons grill seasoning 
  • teaspoons ground coriander 
  • servings coarsely ground pepper black
  •  lemon zest divided
  • 0.7 cup marsala wine 
  • tablespoons olive oil extra-virgin divided
  • 0.5 pound orzo pasta 
  • servings parmigiano reggiano for shaving
  • box peas frozen
  • large portabella mushroom caps thinly sliced
  • 1.5 cups ricotta cheese 
  • servings salt 

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • grill

Directions

  1. Heat the water to a boil for pasta. Season the water with salt and cook pasta to al dente. Heads up: you will need to add 1 box of peas the last minute of cooking time to the water.
  2. Pat chops dry.
  3. Mix the grill seasoning, seeds and coriander and rub the mixture into the chops.
  4. Preheat oven to 375 degrees F.
  5. In a small pot over medium low heat combine the figs, Marsala and thyme. Season with some black pepper and gently reduce 15 minutes.
  6. Heat about 2 tablespoons of oil in a skillet over medium-high heat. When oil smokes, sear chops 2 minutes on each side and transfer to oven for 10 minutes.
  7. Slice the celery and mushrooms and combine with parsley.
  8. In a pasta bowl, combine the zest of 2 lemons with ricotta cheese, salt and pepper.
  9. Dress the celery and mushrooms with the juice of 2 lemons and 1/4 cup oil, season with salt and pepper and top with lots of shaved Parmesan.
  10. Add peas to orzo, cook 1 minute.
  11. Drain the orzo and peas and add to the lemon ricotta. Toss to combine and adjust salt and pepper, to taste.
  12. Serve chops with figs on top and ricotta orzo and celery and mushroom salad along side.

Nutrition Facts

Calories1209kcal
Protein24.37%
Fat44.8%
Carbs30.83%

Properties

Glycemic Index
86.08
Glycemic Load
26.42
Inflammation Score
-10
Nutrition Score
55.762608901314%

Flavonoids

Petunidin
2.65mg
Delphinidin
1.56mg
Malvidin
37.93mg
Peonidin
1.57mg
Catechin
3.95mg
Epicatechin
3.03mg
Apigenin
34.8mg
Luteolin
0.76mg
Kaempferol
0.26mg
Myricetin
2.37mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:1208.91kcal
60.45%
Fat:58.58g
90.12%
Saturated Fat:21.06g
131.62%
Carbohydrates:90.71g
30.24%
Net Carbohydrates:78.28g
28.46%
Sugar:27.07g
30.08%
Cholesterol:184.79mg
61.6%
Sodium:886.77mg
38.56%
Alcohol:6.12g
100%
Alcohol %:1.23%
100%
Protein:71.69g
143.38%
Vitamin K:326.55µg
311%
Selenium:131.22µg
187.46%
Phosphorus:1036.61mg
103.66%
Vitamin B3:18.35mg
91.76%
Vitamin B6:1.68mg
84.15%
Vitamin B1:1.2mg
80.2%
Calcium:751.05mg
75.1%
Manganese:1.46mg
73.03%
Vitamin C:56.72mg
68.76%
Vitamin A:2729.19IU
54.58%
Vitamin B2:0.91mg
53.7%
Zinc:7.66mg
51.07%
Potassium:1744.32mg
49.84%
Fiber:12.43g
49.72%
Copper:0.86mg
42.9%
Magnesium:169.92mg
42.48%
Iron:7.2mg
40.03%
Folate:129.1µg
32.27%
Vitamin B5:3.06mg
30.59%
Vitamin B12:1.62µg
26.94%
Vitamin E:3.88mg
25.85%
Vitamin D:1.44µg
9.57%