Grilled Vegan Pizza (cheese-free!)

Vegetarian
Dairy Free
Health score
42%
Grilled Vegan Pizza (cheese-free!)
90 min.
4
234kcal

Suggestions


Are you ready to elevate your pizza game with a deliciously unique twist? Our Grilled Vegan Pizza is not only a feast for the eyes but also a wholesome delight for your taste buds. Perfect for those who are vegetarian or looking to enjoy a dairy-free meal, this pizza is a celebration of fresh ingredients and bold flavors.

Imagine biting into a crispy, golden crust topped with a rich, thick tomato sauce, savory GimmeLean soy sausage, and a medley of fresh basil and black olives. Each bite is a harmonious blend of textures and tastes that will leave you craving more. Plus, this recipe is incredibly versatile—whether you're serving it as an appetizer at a gathering, a snack for movie night, or a light meal, it fits the bill perfectly.

With a preparation time of just 90 minutes, you can easily whip up this delightful dish for yourself or share it with friends and family. The grilling process adds a smoky flavor that takes this pizza to the next level, making it a standout choice for any occasion. So, gather your ingredients, fire up the grill, and get ready to impress with a pizza that’s not only delicious but also kind to your body and the planet!

Ingredients

  • tsp active yeast dry
  • 0.3 cup basil leaves loosely packed
  •  olives black
  • tbsp corn meal 
  • cup tbsp. of flour 
  • tsp oil for oiling the dough
  • tsp olive oil 
  • 0.1 tsp salt 
  • 0.5 cup gimmelean soy sausage 
  • 0.5 tsp sugar 
  • cup tomato sauce thick
  • 0.5 cup warm water 

Equipment

  • baking sheet
  • oven
  • mixing bowl
  • baking pan
  • grill
  • pie form

Directions

  1. Mix the yeast and sugar into the warm water, checking to see if the yeast is active (it will be frothy.)
  2. Combine the corn meal, flour, and salt in a large mixing bowl.
  3. Pour the water/yeast solution and the oil into the dry mix and gently work everything together until it is all combined. Knead the dough until it is silky smooth and no longer clings to your hands.
  4. Roll it into a ball, lightly oil it, and place it in a large mixing bowl. Cover the bowl and allow the dough to rise for 1 hour. While it is rising, break up the soy sausage. Sauté it in 1 tsp. of olive oil over a medium heat until it browns. Set it aside. Once the dough has risen, punch it down and roll it into a ball. Lightly flour a flat surface.
  5. Roll the dough out into a ½” disc.
  6. Lay the dough in a deep dish iron skillet, circular baking pan, or pie dish.
  7. Roll the edge over to make the outer part thicker than the inner part.
  8. Bake it on 350 degrees for 10 minutes.
  9. Remove it from the oven and transfer it to a cookie sheet.
  10. Spread the tomato sauce on top, followed by the soy sausage, basil, and olives. Light the grill and allow the flames to die down. Grill the pizza until the crust is crispy.

Nutrition Facts

Calories234kcal
Protein18.56%
Fat23.23%
Carbs58.21%

Properties

Glycemic Index
82.15
Glycemic Load
20.85
Inflammation Score
-5
Nutrition Score
22.974347829819%

Flavonoids

Luteolin
0.03mg

Nutrients percent of daily need

Calories:233.72kcal
11.69%
Fat:6g
9.24%
Saturated Fat:0.82g
5.12%
Carbohydrates:33.84g
11.28%
Net Carbohydrates:29.87g
10.86%
Sugar:2.9g
3.23%
Cholesterol:0mg
0%
Sodium:656.55mg
28.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.79g
21.59%
Vitamin B6:16.56mg
828.1%
Vitamin B12:32.86µg
547.61%
Vitamin B2:6.8mg
399.82%
Iron:8.85mg
49.19%
Vitamin B1:0.36mg
24.16%
Folate:83.8µg
20.95%
Manganese:0.33mg
16.53%
Selenium:11.38µg
16.26%
Fiber:3.96g
15.86%
Vitamin B3:2.92mg
14.58%
Vitamin E:1.52mg
10.12%
Vitamin K:9.61µg
9.15%
Potassium:278.72mg
7.96%
Copper:0.15mg
7.44%
Vitamin A:367.92IU
7.36%
Phosphorus:67.57mg
6.76%
Magnesium:23.75mg
5.94%
Vitamin C:4.56mg
5.53%
Vitamin B5:0.47mg
4.65%
Zinc:0.59mg
3.92%
Calcium:20.52mg
2.05%