Grilled Vegetable and Fontina Pizza

Health score
14%
Grilled Vegetable and Fontina Pizza
45 min.
4
356kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5 teaspoon pepper red crushed
  • cup fontina shredded
  • 0.3 cup basil leaves fresh thinly sliced
  • tablespoon garlic chopped
  • 0.3 teaspoon kosher salt 
  • teaspoons olive oil extra-virgin
  •  portobello mushroom caps 
  • large bell pepper red cut into 1/2-inch strips
  •  onion red cut into 1/2-inch wedges (root end intact)
  • ounces pizza dough fresh refrigerated
  • medium zucchini 

Equipment

  • bowl
  • grill

Directions

  1. Preheat grill to high heat.
  2. Remove brown gills from undersides of mushrooms with a spoon; discard.
  3. Combine mushrooms, garlic, bell pepper, zucchini, onion, and oil in a bowl; toss to coat.
  4. Sprinkle with salt and pepper. Arrange vegetables on grill rack coated with cooking spray; grill 8 minutes or just until tender. Slice mushrooms.
  5. Roll dough into a 12-inch oval on a lightly floured surface.
  6. Place dough on grill rack; grill 2 minutes on each side or until lightly browned.
  7. Sprinkle cheese over dough, leaving a 1/2-inch border around edges. Arrange vegetable mixture over cheese. Grill pizza 3 minutes or until cheese melts.
  8. Sprinkle pizza with basil leaves and red pepper; cut into 8 slices.

Nutrition Facts

Calories356kcal
Protein16.67%
Fat43.2%
Carbs40.13%

Properties

Glycemic Index
58.25
Glycemic Load
1.59
Inflammation Score
-9
Nutrition Score
15.759130488271%

Flavonoids

Apigenin
0.01mg
Luteolin
0.26mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.04mg
Quercetin
6.03mg

Nutrients percent of daily need

Calories:355.62kcal
17.78%
Fat:17.53g
26.98%
Saturated Fat:7.57g
47.34%
Carbohydrates:36.65g
12.22%
Net Carbohydrates:33.25g
12.09%
Sugar:9.23g
10.26%
Cholesterol:38.28mg
12.76%
Sodium:834.34mg
36.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.22g
30.44%
Vitamin C:64.18mg
77.8%
Vitamin A:1837.66IU
36.75%
Calcium:207.59mg
20.76%
Phosphorus:201.64mg
20.16%
Selenium:13.22µg
18.88%
Vitamin B6:0.35mg
17.72%
Vitamin K:14.82µg
14.12%
Manganese:0.27mg
13.65%
Fiber:3.4g
13.6%
Vitamin B3:2.65mg
13.25%
Iron:2.32mg
12.88%
Potassium:447.61mg
12.79%
Vitamin B2:0.22mg
12.72%
Folate:50.76µg
12.69%
Zinc:1.73mg
11.54%
Vitamin E:1.64mg
10.93%
Vitamin B12:0.58µg
9.59%
Copper:0.19mg
9.4%
Vitamin B5:0.9mg
9.03%
Vitamin B1:0.09mg
6.25%
Magnesium:23.16mg
5.79%
Vitamin D:0.32µg
2.16%
Source:My Recipes