Grilled Vegetable and Goat Cheese Salad

Vegetarian
Health score
27%
Grilled Vegetable and Goat Cheese Salad
45 min.
4
248kcal

Suggestions


Indulge in the vibrant flavors of our Grilled Vegetable and Goat Cheese Salad, a delightful vegetarian dish that brings together the best of fresh produce and creamy cheese. Perfect for any occasion, whether as a side dish, antipasti, or a light starter, this salad is not only visually stunning but also packed with nutrients. With a preparation time of just 45 minutes, you can easily whip up this culinary masterpiece for a gathering or a cozy dinner at home.

The star of this recipe is the beautifully grilled eggplant and red bell pepper, which add a smoky depth to the salad. Combined with the peppery arugula and tender baby spinach, each bite is a burst of freshness. The addition of sweet grape tomatoes and the tangy notes from sherry vinegar elevate the dish, while the creamy goat cheese provides a luxurious finish that ties all the flavors together.

To add a delightful crunch, we incorporate a Sweet Chipotle Snack Mix, giving the salad an unexpected twist that will leave your taste buds dancing. Serve it alongside toasted ciabatta for a satisfying crunch, making this salad a perfect choice for a light lunch, a starter for dinner, or a healthy snack. Treat yourself and your guests to this deliciously wholesome dish that celebrates the beauty of grilled vegetables and the richness of goat cheese!

Ingredients

  • cups arugula 
  • ounce baby spinach fresh
  • 0.5 teaspoon pepper black divided freshly ground
  • 0.3 cup asian rice cracker snack mix sweet
  • ounce ciabatta bread 
  • 0.5 teaspoon dijon mustard 
  • pound eggplant cut into 1/2-inch-thick slices
  • ounces goat cheese cut into 4 slices
  • 1.5 cups grape tomatoes halved
  • tablespoon olive oil extra virgin extra-virgin
  • large bell pepper red cut into 6 wedges
  • 0.3 teaspoon salt 
  • tablespoons sherry vinegar 

Equipment

  • bowl
  • whisk
  • grill
  • ziploc bags

Directions

  1. Preheat grill to medium-high heat.
  2. Place eggplant and bell pepper on a grill rack coated with cooking spray; grill 4 minutes on each side or until tender.
  3. Place bell pepper wedges in a zip-top plastic bag; seal.
  4. Let stand 15 minutes. Peel bell pepper wedges. Reserve 2 bell pepper wedges and 2 eggplant slices for Sunday's brunch. Coarsely chop remaining bell pepper and remaining eggplant.
  5. Sprinkle with 1/4 teaspoon black pepper.
  6. Place bread slices on grill rack; grill 2 minutes on each side or until golden brown.
  7. Place remaining 1/4 teaspoon black pepper, vinegar, oil, mustard, and salt in a large bowl; stir well with a whisk.
  8. Add eggplant, bell pepper, arugula, tomatoes, and spinach; toss gently to combine. Arrange about 2 1/2 cups salad on each of 4 plates; top each serving with 1 goat cheese slice and 1 tablespoon Sweet Chipotle Snack
  9. Mix.
  10. Serve each salad with 1 toast slice.

Nutrition Facts

Calories248kcal
Protein17.51%
Fat37.28%
Carbs45.21%

Properties

Glycemic Index
57
Glycemic Load
2.33
Inflammation Score
-10
Nutrition Score
25.400000053903%

Flavonoids

Delphinidin
97.17mg
Naringenin
0.38mg
Luteolin
0.52mg
Isorhamnetin
0.43mg
Kaempferol
5.81mg
Myricetin
0.2mg
Quercetin
2.66mg

Nutrients percent of daily need

Calories:248.37kcal
12.42%
Fat:10.71g
16.48%
Saturated Fat:4.9g
30.63%
Carbohydrates:29.22g
9.74%
Net Carbohydrates:22.73g
8.27%
Sugar:8.08g
8.98%
Cholesterol:13.19mg
4.4%
Sodium:458.8mg
19.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.32g
22.63%
Vitamin K:196.02µg
186.69%
Vitamin A:5630.11IU
112.6%
Vitamin C:74.13mg
89.86%
Manganese:0.82mg
40.96%
Folate:138.44µg
34.61%
Fiber:6.49g
25.94%
Potassium:735.45mg
21.01%
Vitamin B6:0.41mg
20.73%
Copper:0.4mg
20.18%
Vitamin E:2.65mg
17.65%
Magnesium:67.05mg
16.76%
Vitamin B2:0.28mg
16.65%
Phosphorus:154.26mg
15.43%
Iron:2.48mg
13.78%
Calcium:113.32mg
11.33%
Vitamin B3:2.07mg
10.34%
Vitamin B1:0.15mg
10.22%
Vitamin B5:0.78mg
7.8%
Zinc:0.94mg
6.3%
Selenium:2.04µg
2.91%
Source:My Recipes