Grilled Vegetable and Hummus Pita Pizza

Vegetarian
Vegan
Dairy Free
Popular
Health score
21%
Grilled Vegetable and Hummus Pita Pizza
25 min.
3
342kcal

Suggestions

Ingredients

  • cup water plain (such as Sabra Classic Hummus)
  • tablespoons olive oil divided
  • 6-inch round pitas ()
  •  onion red sliced into 1/ wedges cut in half and
  • 0.8 teaspoon salt divided
  • servings salt and pepper black to taste
  • 1.5 cups summer squash sliced cut into 1/ rounds)
  •  cluster tomatoes ripe sliced into 4-6 half moon wedges. cut in half and

Equipment

  • bowl
  • grill

Directions

  1. Place the summer squash in a bowl and toss with 2 tablespoons of the olive oil and 1/4 teaspoon of the salt until well coated.
  2. Place the red onion in another bowl and toss with 1 tablespoon of the olive oil and 1/4 teaspoon of the salt until well coated.
  3. Place the tomatoes in a third bowl and toss with 1 tablespoon of the olive oil and 1/4 teaspoon of the salt until well coated.Grill summer squash about 4 minutes on each side. Grill onions about 5 minutes, rotating once. Grill tomatoes about 5 minutes rotating once.Warm the pitas on the grill, about 3 minutes each side.
  4. Remove pita from the heat and slather each with about 1/3 cup hummus.Top with grilled summer squash, tomatoes and onions. If desired, season with additional salt and/or pepper, to taste.
  5. Cut into 8 pieces and enjoy.

Nutrition Facts

Calories342kcal
Protein9.35%
Fat67.45%
Carbs23.2%

Properties

Glycemic Index
72.5
Glycemic Load
4.12
Inflammation Score
-8
Nutrition Score
15.513043507286%

Flavonoids

Naringenin
0.56mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
1.84mg
Kaempferol
0.31mg
Myricetin
0.12mg
Quercetin
7.92mg

Nutrients percent of daily need

Calories:342.35kcal
17.12%
Fat:26.85g
41.31%
Saturated Fat:3.82g
23.87%
Carbohydrates:20.78g
6.93%
Net Carbohydrates:13.61g
4.95%
Sugar:4.95g
5.5%
Cholesterol:0mg
0%
Sodium:1098.37mg
47.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.38g
16.76%
Manganese:0.88mg
44.02%
Fiber:7.17g
28.68%
Vitamin C:23.55mg
28.55%
Copper:0.53mg
26.3%
Folate:103.95µg
25.99%
Vitamin E:3.21mg
21.37%
Magnesium:80.79mg
20.2%
Vitamin B6:0.4mg
19.86%
Phosphorus:197.07mg
19.71%
Vitamin K:19.56µg
18.63%
Potassium:584.41mg
16.7%
Vitamin A:821.39IU
16.43%
Vitamin B1:0.22mg
14.97%
Iron:2.62mg
14.57%
Zinc:1.88mg
12.51%
Vitamin B2:0.16mg
9.36%
Vitamin B3:1.3mg
6.52%
Calcium:57.79mg
5.78%
Selenium:2.43µg
3.47%
Vitamin B5:0.32mg
3.18%