Grilled Vegetable and Rice Salad with Fish-Sauce Vinaigrette

Gluten Free
Dairy Free
Health score
14%
Grilled Vegetable and Rice Salad with Fish-Sauce Vinaigrette
45 min.
6
384kcal

Suggestions


Experience the vibrant flavors of the Grilled Vegetable and Rice Salad with Fish-Sauce Vinaigrette, a delightful dish that combines the best of fresh herbs and charred vegetables. Perfect for those seeking a gluten-free and dairy-free option, this salad is both nourishing and satisfying, making it an ideal side dish, antipasti, or light starter. Whether you're hosting a summer barbecue or just looking for a healthy meal, this recipe offers a refreshing take on classic flavors.

Imagine biting into tender zucchini, succulent okra, and plump corn, all beautifully grilled to perfection, each bite bursting with smoky notes and vibrant colors. The addition of long red chiles and a punchy fish-sauce vinaigrette creates a harmonious balance of heat and flavor, elevating the grilled veggies to new heights. Topping it all off with a sprinkle of toasted coconut offers a delightful crunch and subtle sweetness that brings everything together.

Serving up to six, this dish is not just visually appealing but also loaded with nutrients, making it a guilt-free treat for your taste buds. The interplay of textures and tastes—from the warm, fluffy jasmine rice to the crisp-tender vegetables—ensures that every forkful is a joyous experience. Gather your favorite fresh herbs and fire up the grill, because this Grilled Vegetable and Rice Salad is destined to be a showstopper at your dining table!

Ingredients

  •  to 5 chilies red stemmed (such as Holland or Anaheim)
  • cups jasmine rice steamed
  •  ears corn 
  • small eggplant cut lengthwise into 1" slices
  • tablespoons fish sauce (such as nuoc nam or nam pla)
  •  garlic clove minced
  • cups herbs like: thym mixed fresh loosely packed () (such as basil, cilantro, fennel fronds, marjoram, mint, and tarragon)
  • teaspoon brown sugar light packed ()
  • tablespoon juice of lime fresh
  • 12  okra 
  • tablespoon sea salt 
  • 0.3 cup coconut shredded unsweetened
  • servings vegetable oil 
  • large zucchini halved lengthwise

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • grill
  • mortar and pestle

Directions

  1. Preheat oven to 250°F.
  2. Spreadout coconut (if using) on a rimmedbaking sheet.
  3. Bake, stirring often, untilgolden brown, about 10 minutes.
  4. Letcool on pan.
  5. Build a medium-hot fire in a charcoalgrill, or heat a gas grill to high.
  6. Brush grill grates with oil. Meanwhile,combine okra, corn, zucchini, chiles,eggplant, and salt in a large bowl;drizzle with oil and toss to coat. Grillvegetables (use a grill basket if youhave one), turning frequently, untilcrisp-tender and lightly charred, about8 minutes.
  7. Place chiles in a mediumbowl; cover tightly with plastic to letsteam for easy peeling. Set chiles asidefor dressing.
  8. Cut corn kernels from cobs; placein a large bowl.
  9. Cut zucchini andeggplant into irregular 1" pieces; placein bowl with corn. Trim any toughtops from okra and cut okra in halflengthwise; add to bowl. Set aside.
  10. Peel or scrape off charred skin from chiles anddiscard. Purée chiles (with seeds) andgarlic in a food processor or mashwith a mortar and pestle until a coarsepaste forms.
  11. Add sugar and processor pound until dissolved. Stir in fishsauce and lime juice.
  12. Drizzle dressing over warm vegetables;add herbs and toasted coconut(if using); toss well.
  13. Scoop steamed rice onto a platterand top with salad.

Nutrition Facts

Calories384kcal
Protein7.97%
Fat40.62%
Carbs51.41%

Properties

Glycemic Index
55.17
Glycemic Load
33.81
Inflammation Score
-8
Nutrition Score
21.578261104615%

Flavonoids

Delphinidin
65.41mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Myricetin
0.01mg
Quercetin
5.8mg

Nutrients percent of daily need

Calories:384.12kcal
19.21%
Fat:18.05g
27.77%
Saturated Fat:4.71g
29.45%
Carbohydrates:51.41g
17.14%
Net Carbohydrates:44.95g
16.35%
Sugar:10.63g
11.81%
Cholesterol:0mg
0%
Sodium:1656.79mg
72.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.96g
15.93%
Vitamin K:76.03µg
72.41%
Manganese:1.38mg
68.99%
Vitamin C:53.52mg
64.87%
Vitamin B6:0.56mg
28.11%
Fiber:6.46g
25.84%
Magnesium:96.01mg
24%
Folate:91.66µg
22.92%
Potassium:802.22mg
22.92%
Vitamin A:1055.7IU
21.11%
Phosphorus:179.69mg
17.97%
Copper:0.33mg
16.47%
Vitamin B1:0.24mg
15.68%
Selenium:10.23µg
14.61%
Vitamin B3:2.87mg
14.34%
Vitamin B5:1.32mg
13.18%
Vitamin B2:0.21mg
12.32%
Vitamin E:1.83mg
12.22%
Zinc:1.53mg
10.22%
Iron:1.78mg
9.88%
Calcium:77.59mg
7.76%
Source:Epicurious