Grilled Vegetable Antipasto

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
84%
Grilled Vegetable Antipasto
45 min.
4
113kcal

Suggestions


If you're looking for a light, flavorful, and healthy dish to serve as an appetizer, snack, or side, this Grilled Vegetable Antipasto is an excellent choice! Packed with vibrant colors and fresh flavors, this vegan, gluten-free, and dairy-free dish is perfect for anyone looking for a nutritious bite. The combination of grilled eggplant, zucchini, and red bell peppers creates a smoky, savory base that is beautifully complemented by a tangy balsamic vinegar and garlic dressing.

Not only is this recipe incredibly healthy, with just 113 calories per serving, but it's also versatile enough to be served at any occasion. Whether you're hosting a dinner party or looking for a healthy snack, this antipasto is sure to impress. The vegetables are charred to perfection on the grill, giving them an irresistible flavor that pairs wonderfully with the fresh parsley and garlic-infused dressing.

With a prep time of just 45 minutes, you can easily whip up this refreshing dish, and it's even better when refrigerated for a few hours or overnight, allowing the flavors to meld together. The Grilled Vegetable Antipasto is a fantastic way to enjoy seasonal vegetables in a light and exciting way, making it a great addition to any meal or an excellent stand-alone treat!

Ingredients

  • 0.3 cup balsamic vinegar 
  • tablespoon olive oil extravirgin
  • 0.3 cup parsley fresh chopped
  •  garlic clove crushed peeled
  •  baby eggplant cut in half lengthwise ( 8 ounces)
  •  bell pepper red
  • 0.3 teaspoon salt 
  •  zucchini cut in half lengthwise ( 1 pound)

Equipment

  • whisk
  • grill
  • ziploc bags

Directions

  1. Prepare grill.
  2. Place peppers on grill rack; grill 15 minutes or until charred, turning occasionally.
  3. Place peppers in a zip-top plastic bag; seal and let stand 15 minutes. Peel peppers; discard seeds and membranes. Coarsely chop peppers; place in a large zip-top plastic bag.
  4. Place zucchini and eggplant on grill rack; grill 10 minutes, turning occasionally.
  5. Remove zucchini and eggplant from grill; let stand 10 minutes. Coarsely chop zucchini and eggplant; add to chopped peppers.
  6. Combine parsley and remaining ingredients, stirring with a whisk.
  7. Pour the parsley mixture over pepper mixture. Seal bag; toss gently to coat. Refrigerate at least 2 hours or overnight.

Nutrition Facts

Calories113kcal
Protein10.96%
Fat31.2%
Carbs57.84%

Properties

Glycemic Index
47.25
Glycemic Load
3.85
Inflammation Score
-9
Nutrition Score
18.936086903448%

Flavonoids

Delphinidin
96.83mg
Apigenin
8.08mg
Luteolin
0.41mg
Kaempferol
0.08mg
Myricetin
0.63mg
Quercetin
0.92mg

Nutrients percent of daily need

Calories:113.4kcal
5.67%
Fat:4.25g
6.53%
Saturated Fat:0.65g
4.05%
Carbohydrates:17.72g
5.91%
Net Carbohydrates:11.88g
4.32%
Sugar:11.4g
12.66%
Cholesterol:0mg
0%
Sodium:164.42mg
7.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.36g
6.72%
Vitamin C:102.58mg
124.34%
Vitamin K:74.77µg
71.21%
Vitamin A:2401.24IU
48.02%
Manganese:0.6mg
30.24%
Vitamin B6:0.49mg
24.35%
Fiber:5.84g
23.35%
Folate:81.58µg
20.4%
Potassium:696.83mg
19.91%
Vitamin E:1.93mg
12.88%
Magnesium:45.52mg
11.38%
Vitamin B2:0.19mg
11.36%
Phosphorus:91.92mg
9.19%
Vitamin B3:1.84mg
9.19%
Vitamin B1:0.13mg
8.84%
Copper:0.18mg
8.84%
Vitamin B5:0.75mg
7.48%
Iron:1.32mg
7.35%
Zinc:0.75mg
4.99%
Calcium:47.76mg
4.78%
Selenium:1.24µg
1.77%
Source:My Recipes