Grilled Vegetable Antipasto

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
84%
Grilled Vegetable Antipasto
45 min.
4
113kcal

Suggestions


Are you ready to elevate your appetizer game with a vibrant and healthy dish? Look no further than this Grilled Vegetable Antipasto! Perfect for any occasion, this colorful medley of grilled vegetables is not only visually stunning but also packed with flavor and nutrition. With a health score of 84, this recipe is a guilt-free indulgence that caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free.

Imagine the smoky aroma of charred red bell peppers, tender zucchini, and creamy Japanese eggplant, all marinated in a zesty balsamic and olive oil dressing. This dish is a celebration of fresh ingredients, enhanced by the aromatic touch of garlic and the freshness of chopped parsley. Whether you're hosting a dinner party, enjoying a casual snack, or looking for a delightful starter, this Grilled Vegetable Antipasto is sure to impress your guests and tantalize their taste buds.

Not only is it easy to prepare, taking just 45 minutes from start to finish, but it also offers a low-calorie option at only 113 kcal per serving. So, gather your friends and family, fire up the grill, and get ready to savor the deliciousness of this healthy antipasto that will leave everyone asking for seconds!

Ingredients

  • 0.3 cup balsamic vinegar 
  • tablespoon olive oil extravirgin
  • 0.3 cup parsley fresh chopped
  •  garlic cloves crushed peeled
  •  baby eggplant cut in half lengthwise ( 8 ounces)
  •  bell peppers red
  • 0.3 teaspoon salt 
  •  zucchini cut in half lengthwise ( 1 pound)

Equipment

  • whisk
  • grill
  • ziploc bags

Directions

  1. Prepare grill.
  2. Place peppers on grill rack; grill 15 minutes or until charred, turning occasionally.
  3. Place peppers in a zip-top plastic bag; seal and let stand 15 minutes. Peel peppers; discard seeds and membranes. Coarsely chop peppers; place in a large zip-top plastic bag.
  4. Place zucchini and eggplant on grill rack; grill 10 minutes, turning occasionally.
  5. Remove zucchini and eggplant from grill; let stand 10 minutes. Coarsely chop zucchini and eggplant; add to chopped peppers.
  6. Combine parsley and remaining ingredients, stirring with a whisk.
  7. Pour the parsley mixture over pepper mixture. Seal bag; toss gently to coat. Refrigerate at least 2 hours or overnight.

Nutrition Facts

Calories113kcal
Protein10.96%
Fat31.2%
Carbs57.84%

Properties

Glycemic Index
47.25
Glycemic Load
3.85
Inflammation Score
-9
Nutrition Score
18.936086903448%

Flavonoids

Delphinidin
96.83mg
Apigenin
8.08mg
Luteolin
0.41mg
Kaempferol
0.08mg
Myricetin
0.63mg
Quercetin
0.92mg

Nutrients percent of daily need

Calories:113.4kcal
5.67%
Fat:4.25g
6.53%
Saturated Fat:0.65g
4.05%
Carbohydrates:17.72g
5.91%
Net Carbohydrates:11.88g
4.32%
Sugar:11.4g
12.66%
Cholesterol:0mg
0%
Sodium:164.42mg
7.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.36g
6.72%
Vitamin C:102.58mg
124.34%
Vitamin K:74.77µg
71.21%
Vitamin A:2401.24IU
48.02%
Manganese:0.6mg
30.24%
Vitamin B6:0.49mg
24.35%
Fiber:5.84g
23.35%
Folate:81.58µg
20.4%
Potassium:696.83mg
19.91%
Vitamin E:1.93mg
12.88%
Magnesium:45.52mg
11.38%
Vitamin B2:0.19mg
11.36%
Phosphorus:91.92mg
9.19%
Vitamin B3:1.84mg
9.19%
Vitamin B1:0.13mg
8.84%
Copper:0.18mg
8.84%
Vitamin B5:0.75mg
7.48%
Iron:1.32mg
7.35%
Zinc:0.75mg
4.99%
Calcium:47.76mg
4.78%
Selenium:1.24µg
1.77%
Source:My Recipes