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Grilled Vegetable, Arugula, and Yellow Tomato Salad
Grilled Vegetable, Arugula, and Yellow Tomato Salad
Vegetarian
Gluten Free
Dairy Free
Health score
55%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 176g
Price Per Serving: 1.27$
83kcal
Nutrition
Calories: 83kcal
Protein: 10.54%
Fat: 28.72%
Carbs: 60.74%
Suggestions
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Ingredients
10
ounces
arugula
loosely packed trimmed
0.3
teaspoon
pepper
black freshly ground
1
teaspoon
dijon mustard
1
tablespoon
olive oil
extravirgin
1
tablespoon
honey
12
ounces
bell pepper
red
0.5
teaspoon
salt
2
tablespoons
shallots
finely chopped
1
large
onion
sweet cut into (1/4-inch-thick) slices ( 10 ounces)
2
tablespoons
balsamic vinegar
white
3
tomatoes
yellow cut into 8 wedges ( 12 ounces)
Equipment
bowl
whisk
grill
ziploc bags
Directions
Prepare grill.
Cut bell peppers in half lengthwise; discard seeds and membranes.
Place bell pepper halves, skin sides down, on grill rack coated with cooking spray. Grill 5 minutes on each side or until blackened.
Place in a zip-top plastic bag; seal.
Let stand 10 minutes. Peel and cut bell peppers into strips.
Place onion on grill; grill 7 minutes on each side or until tender. Cool 5 minutes; cut onion slices in half.
Combine bell peppers, onion, arugula, and tomatoes in a large bowl; toss gently to combine.
Combine shallots and the remaining ingredients, stirring with a whisk.
Drizzle dressing over salad; toss gently to coat.
Serve immediately.
Nutrition Facts
Calories
83kcal
Protein
10.54%
Fat
28.72%
Carbs
60.74%
Properties
Glycemic Index
43.38
Glycemic Load
3.13
Inflammation Score
-10
Nutrition Score
15.306956550349%
Flavonoids
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.35mg
Isorhamnetin
2.03mg
Kaempferol
17.13mg
Myricetin
0.63mg
Quercetin
11.88mg
Nutrients
percent of daily need
Calories:
83.36kcal
4.17%
Fat:
2.89g
4.45%
Saturated Fat:
0.4g
2.5%
Carbohydrates:
13.77g
4.59%
Net Carbohydrates:
11.16g
4.06%
Sugar:
10.06g
11.18%
Cholesterol:
0mg
0%
Sodium:
224.34mg
9.75%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.39g
4.78%
Vitamin C:
82.64mg
100.17%
Vitamin A:
2898.2IU
57.96%
Vitamin K:
56.03µg
53.36%
Folate:
86.03µg
21.51%
Manganese:
0.29mg
14.59%
Vitamin B6:
0.28mg
14.23%
Potassium:
382.27mg
10.92%
Fiber:
2.62g
10.47%
Vitamin E:
1.45mg
9.67%
Calcium:
94.58mg
9.46%
Magnesium:
35.99mg
9%
Iron:
1.21mg
6.71%
Vitamin B2:
0.1mg
6.05%
Phosphorus:
58.57mg
5.86%
Vitamin B1:
0.08mg
5.19%
Vitamin B5:
0.46mg
4.57%
Copper:
0.08mg
4.22%
Vitamin B3:
0.8mg
3.97%
Zinc:
0.47mg
3.13%
Selenium:
0.83µg
1.19%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Tomatoes
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
Father's Day
4th Of July
Summer
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples