Grilled Vegetable Caprese with Pesto

Gluten Free
Health score
30%
Grilled Vegetable Caprese with Pesto
45 min.
6
291kcal

Suggestions

Ingredients

  • cups cherry tomatoes 
  • pound eggplant 
  • ounce basil fresh
  • large garlic 
  • 0.3 teaspoon kosher salt 
  • ounces mozzarella cheese sliced
  • 0.3 cup olive oil extra-virgin
  • ounces parmesan fresh grated
  • large onion red cut into 1/2-inch slices
  • 0.3 cup walnuts toasted
  • tablespoons water 
  • 0.3 cup balsamic vinegar white
  • pound summer squash yellow cut into 1/2-inch-thick slices
  • pound zucchini cut into 1/2-inch-thick slices
  • 24 inch frangelico 

Equipment

  • food processor
  • bowl
  • grill
  • skewers

Directions

  1. To prepare pesto, drop garlic through food chute with food processor on; process until minced.
  2. Add walnuts and basil; process until finely ground.
  3. Add cheese and next 3 ingredients (through water); process until smooth.
  4. Transfer to a small bowl; cover and chill.
  5. To prepare salad, preheat grill to medium-high heat.
  6. Place eggplant and onion on grill rack coated with cooking spray; cover and grill 6 to 8 minutes or until tender.
  7. Remove from grill.
  8. Place zucchini and yellow squash on grill rack; cover and grill 4 to 6 minutes or until tender.
  9. Remove from grill.
  10. Thread tomatoes evenly onto skewers; coat with cooking spray.
  11. Place skewers on grill rack; cover and grill 5 to 7 minutes or until tender.
  12. Remove tomatoes from skewers.
  13. Arrange vegetables, tomatoes, and cheese on a large platter; drizzle 1/2 cup pesto over salad, and sprinkle with salt.
  14. Serve with remaining pesto.

Nutrition Facts

Calories291kcal
Protein16.97%
Fat60.89%
Carbs22.14%

Properties

Glycemic Index
54.67
Glycemic Load
3.14
Inflammation Score
0
Nutrition Score
18.23739105463%

Flavonoids

Cyanidin
0.13mg
Delphinidin
64.78mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
4.62mg

Nutrients percent of daily need

Calories:291.41kcal
14.57%
Fat:20.52g
31.57%
Saturated Fat:6.34g
39.62%
Carbohydrates:16.79g
5.6%
Net Carbohydrates:11.85g
4.31%
Sugar:10.29g
11.44%
Cholesterol:25.09mg
8.36%
Sodium:415.01mg
18.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.87g
25.73%
Vitamin C:41.95mg
50.85%
Manganese:0.78mg
38.89%
Vitamin K:35.51µg
33.82%
Calcium:289.23mg
28.92%
Phosphorus:267.1mg
26.71%
Vitamin B6:0.48mg
23.8%
Potassium:781.65mg
22.33%
Vitamin A:1046.83IU
20.94%
Fiber:4.94g
19.75%
Vitamin B2:0.33mg
19.56%
Folate:76.97µg
19.24%
Magnesium:64.53mg
16.13%
Copper:0.29mg
14.61%
Vitamin E:2.12mg
14.16%
Zinc:1.84mg
12.28%
Vitamin B12:0.65µg
10.87%
Selenium:7.41µg
10.58%
Vitamin B1:0.16mg
10.47%
Iron:1.71mg
9.51%
Vitamin B3:1.64mg
8.2%
Vitamin B5:0.69mg
6.9%
Source:My Recipes