Grilled Vegetable Dip with Pita Chips

Vegetarian
Vegan
Dairy Free
Health score
4%
Grilled Vegetable Dip with Pita Chips
22 min.
22
53kcal

Suggestions

Ingredients

  • teaspoon cumin 
  • lb eggplant 
  • small clove garlic finely chopped
  • tablespoons olive oil 
  • 0.5 teaspoon oregano or dried fresh
  • 22 servings oregano fresh for garnish, optional
  • large bell pepper red seeded
  • large onion red
  • teaspoons red wine vinegar 
  •  regular whole-wheat
  • 22 servings salt and pepper 
  • teaspoons paprika smoked

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • grill
  • grill pan

Directions

  1. Preheat a grill or grill pan to medium-high.
  2. Cut eggplant lengthwise into 1/2-inch-thick slices, discarding end slices that are mostly peel. Slice onion into 1/2-inch-thick rounds.
  3. Cut bell pepper lengthwise into 2-inch-wide slices.
  4. Brush vegetables on both sides with 3 Tbsp. olive oil and grill, working in batches if necessary, until charred on both sides and cooked through, 3 to 5 minutes per side.
  5. When cool enough to handle, coarsely chop vegetables and transfer to a food processor along with 1 Tbsp. olive oil, vinegar, garlic, oregano, salt and pepper. Pulse until mixture is finely chopped with some texture remaining. Taste and season with additional salt and pepper, if necessary.
  6. Transfer to a serving bowl.
  7. Preheat oven to 350F. In a small bowl, stir together paprika, cumin and 1/2 tsp. salt.
  8. Cut each pita into 8 triangles. Separate each triangle into 2 pieces. Arrange triangles in a single layer on 2 large baking sheets. Lightly drizzle with remaining 3 Tbsp. olive oil and sprinkle with spice mix.
  9. Bake until crisp and golden brown, about 12 minutes.
  10. Serve dip at room temperature with pita chips.

Nutrition Facts

Calories53kcal
Protein3.49%
Fat74.05%
Carbs22.46%

Properties

Glycemic Index
6.77
Glycemic Load
0.41
Inflammation Score
-8
Nutrition Score
3.2391304462824%

Flavonoids

Delphinidin
17.67mg
Luteolin
0.05mg
Isorhamnetin
0.25mg
Kaempferol
0.03mg
Quercetin
1.04mg

Nutrients percent of daily need

Calories:52.85kcal
2.64%
Fat:4.61g
7.09%
Saturated Fat:0.65g
4.07%
Carbohydrates:3.15g
1.05%
Net Carbohydrates:1.75g
0.64%
Sugar:1.33g
1.48%
Cholesterol:0mg
0%
Sodium:196.16mg
8.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.49g
0.98%
Vitamin C:10.46mg
12.68%
Vitamin K:10.44µg
9.95%
Vitamin E:1.07mg
7.13%
Vitamin A:348.2IU
6.96%
Manganese:0.13mg
6.45%
Fiber:1.4g
5.59%
Iron:0.65mg
3.59%
Vitamin B6:0.06mg
3.17%
Folate:12.66µg
3.16%
Potassium:90.5mg
2.59%
Calcium:22.22mg
2.22%
Magnesium:7.93mg
1.98%
Vitamin B3:0.3mg
1.49%
Copper:0.03mg
1.49%
Vitamin B2:0.02mg
1.46%
Vitamin B1:0.02mg
1.25%
Phosphorus:11.59mg
1.16%
Vitamin B5:0.1mg
1.04%
Source:My Recipes