Grilled-Vegetable Gazpacho

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Grilled-Vegetable Gazpacho
45 min.
10
71kcal

Suggestions

Ingredients

  • 0.3 cup cilantro leaves chopped
  •  regular corn husked
  • 0.5 teaspoon pepper red crushed
  •  cucumber english thinly sliced
  •  garlic cloves unpeeled
  • 1.5 teaspoons ground cumin 
  • 10 servings kosher salt and pepper freshly ground
  • tablespoons juice of lemon fresh
  • 0.5 cup orange juice fresh
  •  bell peppers red cored quartered
  • tablespoons red wine vinegar 
  • cups sacremento tomato juice 
  • tablespoons vegetable oil 
  •  onion white cut into 1/2-inch slabs
  •  bell peppers yellow cored quartered
  •  zucchini sliced lengthwise

Equipment

  • food processor
  • bowl
  • ladle
  • blender
  • grill
  • skewers
  • serrated knife

Directions

  1. Light a grill. Thread the garlic cloves onto a skewer. Lightly brush the garlic, bell peppers, zucchini, onion and corn with the vegetable oil and season with salt and pepper. Grill the vegetables over moderately high heat, turning frequently, until lightly charred and crisp-tender, about 10 minutes.
  2. Transfer the peppers to a bowl, cover with plastic and let steam for 10 minutes.
  3. Meanwhile, remove the garlic cloves from the skewers, peel them and transfer to a large bowl. Using a large serrated knife, cut the charred corn kernels into the bowl. Peel the peppers and add them to the bowl along with the zucchini, onion, cumin, crushed red pepper, tomato juice, orange juice, lemon juice and vinegar.
  4. Working in batches, puree the vegetable mixture in a blender or food processor.
  5. Pour the gazpacho into a clean bowl and season with salt and pepper. Cover and refrigerate until chilled, about 2 hours.
  6. Just before serving, stir the cilantro into the gazpacho. Ladle the soup into bowls, garnish with the cucumber and serve.

Nutrition Facts

Calories71kcal
Protein9.68%
Fat36.32%
Carbs54%

Properties

Glycemic Index
27.98
Glycemic Load
2.03
Inflammation Score
-8
Nutrition Score
10.964347818623%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
2.13mg
Naringenin
0.33mg
Luteolin
0.39mg
Isorhamnetin
0.55mg
Kaempferol
0.15mg
Myricetin
0.11mg
Quercetin
3.66mg

Nutrients percent of daily need

Calories:71.1kcal
3.56%
Fat:3.16g
4.87%
Saturated Fat:0.5g
3.14%
Carbohydrates:10.58g
3.53%
Net Carbohydrates:8.8g
3.2%
Sugar:5.87g
6.52%
Cholesterol:0mg
0%
Sodium:207.2mg
9.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.9g
3.79%
Vitamin C:100.18mg
121.42%
Vitamin A:1207.75IU
24.16%
Vitamin K:15.33µg
14.6%
Vitamin B6:0.28mg
13.92%
Potassium:419.73mg
11.99%
Manganese:0.23mg
11.69%
Folate:45.46µg
11.37%
Fiber:1.78g
7.13%
Magnesium:26.58mg
6.64%
Vitamin B1:0.09mg
6.03%
Vitamin E:0.88mg
5.89%
Vitamin B2:0.1mg
5.84%
Copper:0.11mg
5.57%
Vitamin B3:1.09mg
5.43%
Iron:0.96mg
5.34%
Phosphorus:52.62mg
5.26%
Vitamin B5:0.45mg
4.49%
Calcium:30.25mg
3.02%
Zinc:0.42mg
2.82%
Source:My Recipes