Grilled Vegetable Kabobs

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Grilled Vegetable Kabobs
40 min.
2
170kcal

Suggestions


Are you looking for a delicious and healthy way to enjoy your vegetables? Look no further than these Grilled Vegetable Kabobs! Perfect for a summer barbecue or a cozy dinner at home, these kabobs are not only vibrant and colorful but also packed with flavor. With a delightful mix of bell peppers, zucchini, corn, and new potatoes, each bite is a burst of freshness that will tantalize your taste buds.

What makes this recipe even more appealing is that it caters to a variety of dietary preferences. Whether you're vegetarian, vegan, gluten-free, or dairy-free, these kabobs are a fantastic choice for everyone at the table. The combination of Italian dressing and taco seasoning adds a zesty twist that elevates the natural flavors of the vegetables, making them irresistible.

In just 40 minutes, you can whip up a dish that serves two, making it an ideal option for a light meal, appetizer, or snack. The grilling process not only enhances the taste but also gives the vegetables a beautiful char that adds to their appeal. So fire up your grill, gather your ingredients, and get ready to impress your friends and family with these mouthwatering Grilled Vegetable Kabobs!

Ingredients

  • 0.5  bell pepper cut in fourths
  •  ears corn cut in fourths
  • 0.3 cup salad dressing italian
  • medium baby potatoes cut in half (1 to 1 1/2 inches in diameter)
  • teaspoon taco seasoning 
  • small zucchini cut in fourths
  •  frangelico 
  •  frangelico 

Equipment

  • grill
  • skewers
  • wooden skewers

Directions

  1. If using bamboo or wooden skewers, soak in water for 30 minutes before using to prevent burning.
  2. Heat grill.
  3. Mix taco seasoning and dressing. Thread remaining ingredients, alternating vegetables, on 2 skewers, leaving space between pieces.
  4. Brush dressing mixture over vegetables.
  5. Cover and grill kabobs over medium coals 4 inches from heat 25 to 30 minutes, turning frequently and brushing with dressing, until vegetables are tender.

Nutrition Facts

Calories170kcal
Protein8.26%
Fat35.52%
Carbs56.22%

Properties

Glycemic Index
65.38
Glycemic Load
7.72
Inflammation Score
-8
Nutrition Score
12.430869615596%

Flavonoids

Luteolin
0.18mg
Kaempferol
0.45mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:170.18kcal
8.51%
Fat:7.13g
10.98%
Saturated Fat:1.09g
6.84%
Carbohydrates:25.41g
8.47%
Net Carbohydrates:22.05g
8.02%
Sugar:9.16g
10.18%
Cholesterol:0mg
0%
Sodium:311.75mg
13.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.73g
7.46%
Vitamin C:62.87mg
76.21%
Vitamin A:1150.01IU
23%
Vitamin K:21.64µg
20.61%
Vitamin B6:0.41mg
20.43%
Potassium:598.7mg
17.11%
Manganese:0.31mg
15.29%
Folate:55.71µg
13.93%
Fiber:3.36g
13.42%
Magnesium:45.19mg
11.3%
Vitamin B1:0.16mg
10.87%
Phosphorus:106.53mg
10.65%
Vitamin B3:1.98mg
9.91%
Vitamin E:1.22mg
8.14%
Vitamin B2:0.12mg
7.26%
Vitamin B5:0.7mg
7.03%
Copper:0.13mg
6.33%
Iron:1.1mg
6.09%
Zinc:0.65mg
4.35%
Calcium:22.96mg
2.3%
Selenium:1.17µg
1.68%