Grilled Vegetable Kebabs

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Grilled Vegetable Kebabs
45 min.
8
109kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • servings pepper black freshly ground
  • medium eggplant cut into 1-inch cubes
  • 0.3 cup basil fresh chopped
  •  garlic cloves minced
  • 0.3 cup olive oil 
  • 0.5 teaspoon pepper 
  •  portabello mushrooms cut into 1-inch cubes
  •  bell peppers red cut into 1-inch squares
  • 0.5 teaspoon salt 
  • medium zucchini cut into 1-inch cubes

Equipment

  • bowl
  • whisk
  • grill
  • skewers

Directions

  1. Stir together balsamic vinegar and next 3 ingredients in a small bowl. Slowly whisk oil into marinade until blended.
  2. Combine eggplant and next 3 ingredients in a large bowl.
  3. Pour marinade over vegetables, tossing to coat.
  4. Let stand, stirring occasionally, 1 hour.
  5. Secure vegetable pieces onto 12 to 15 skewers, alternating eggplant, zucchini, peppers, and mushrooms.
  6. Grill over medium-high heat about 5 minutes per side or until eggplant becomes tender and slightly browned. Arrange on a serving platter, and sprinkle evenly with basil and pepper.

Nutrition Facts

Calories109kcal
Protein7.93%
Fat56.47%
Carbs35.6%

Properties

Glycemic Index
36.38
Glycemic Load
2.07
Inflammation Score
-8
Nutrition Score
10.794782695563%

Flavonoids

Delphinidin
49.06mg
Apigenin
0.01mg
Luteolin
0.19mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:108.74kcal
5.44%
Fat:7.23g
11.12%
Saturated Fat:1.03g
6.46%
Carbohydrates:10.25g
3.42%
Net Carbohydrates:6.91g
2.51%
Sugar:6.89g
7.65%
Cholesterol:0mg
0%
Sodium:157.28mg
6.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.28g
4.57%
Vitamin C:48.6mg
58.9%
Vitamin A:1083.53IU
21.67%
Manganese:0.34mg
17.25%
Vitamin B6:0.28mg
13.85%
Fiber:3.33g
13.34%
Potassium:458.14mg
13.09%
Vitamin K:13.13µg
12.51%
Folate:47.44µg
11.86%
Vitamin B3:2.32mg
11.58%
Vitamin E:1.69mg
11.25%
Selenium:6.33µg
9.05%
Copper:0.18mg
8.98%
Vitamin B2:0.14mg
7.98%
Phosphorus:78.63mg
7.86%
Vitamin B5:0.73mg
7.26%
Magnesium:22.83mg
5.71%
Vitamin B1:0.08mg
5.45%
Iron:0.72mg
3.99%
Zinc:0.52mg
3.47%
Calcium:23.41mg
2.34%
Source:My Recipes