Grilled Vegetable Meze Plate

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
72%
Grilled Vegetable Meze Plate
45 min.
4
516kcal

Suggestions


Indulge in a burst of flavor with our Grilled Vegetable Meze Plate, a delightful dish that brings the vibrant essence of Mediterranean cuisine to your table. Perfect for lunch or dinner, this vegetarian and vegan feast showcases an array of colorful vegetables that are not only delicious but also incredibly healthy.

The combination of red bell peppers, red onions, yellow zucchini, and green zucchini are expertly grilled to perfection, yielding a satisfying blend of smoky flavors and tender textures. Each bite is further enhanced by a drizzle of extra-virgin olive oil and a splash of fresh lemon juice, providing a refreshing balance to the roasted vegetables.

This meze plate is not just a feast for the taste buds but also a visual delight, making it an impressive centerpiece for any gathering. Accompanied by creamy hummus and a selection of mixed olives, it's a dish that embodies versatility and can easily satisfy the cravings of both herbivores and omnivores alike. Serve it alongside crispy pita wedges or chips for a delightful crunch that complements the soft, grilled vegetables.

With a health score of 72 and packed with nutrients, the Grilled Vegetable Meze Plate is a guilt-free option that will leave you feeling satisfied and energized. So fire up your grill, gather your friends and family, and enjoy a meal that's as wholesome as it is delicious!

Ingredients

  • tablespoon garlic minced
  • ounces water 
  •  juice of lemon divided
  • 0.5 teaspoon kosher salt 
  • 0.3 cup olive oil extra-virgin divided
  • cup olives mixed
  • tablespoons oregano leaves fresh chopped
  • servings pita wedges 
  • 16 oz bell peppers red seeded quartered
  • large onion red cut into 8 wedges
  • lb zucchini yellow thinly sliced lengthwise
  • 1.5 lbs zucchini green thinly sliced lengthwise

Equipment

  • bowl
  • grill

Directions

  1. Heat grill to high (450 to 550).
  2. Mix 2 tbsp. oil, the garlic, half the lemon juice, and the salt in a large bowl.
  3. Add vegetables and toss to coat.
  4. Grill vegetables, turning once, until softened and grill marks appear, about 10 minutes.
  5. Divide vegetables among 4 plates.
  6. Drizzle with remaining 2 tbsp. oil and the rest of lemon juice.
  7. Sprinkle with oregano.
  8. Serve with hummus, olives, and pita.

Nutrition Facts

Calories516kcal
Protein11.16%
Fat43.39%
Carbs45.45%

Properties

Glycemic Index
61.13
Glycemic Load
33.28
Inflammation Score
-10
Nutrition Score
34.256521556688%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.9mg
Isorhamnetin
1.38mg
Kaempferol
0.21mg
Myricetin
0.04mg
Quercetin
7.78mg

Nutrients percent of daily need

Calories:516.33kcal
25.82%
Fat:26.19g
40.29%
Saturated Fat:3.82g
23.85%
Carbohydrates:61.72g
20.57%
Net Carbohydrates:49.16g
17.88%
Sugar:13.51g
15.01%
Cholesterol:0mg
0%
Sodium:1361.86mg
59.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.16g
30.31%
Vitamin C:201.51mg
244.26%
Vitamin A:4310.84IU
86.22%
Manganese:1.53mg
76.59%
Vitamin B6:1.02mg
51.12%
Fiber:12.56g
50.23%
Folate:194.42µg
48.61%
Vitamin K:42.03µg
40.03%
Vitamin E:5.84mg
38.91%
Potassium:1277.43mg
36.5%
Magnesium:133.62mg
33.41%
Copper:0.64mg
31.84%
Vitamin B1:0.47mg
31.36%
Phosphorus:308.01mg
30.8%
Vitamin B2:0.48mg
28.22%
Iron:4.97mg
27.58%
Vitamin B3:4.17mg
20.83%
Calcium:191.19mg
19.12%
Zinc:2.85mg
19.03%
Vitamin B5:1.32mg
13.21%
Selenium:3µg
4.29%
Source:My Recipes